With these tricks, starting over will be child’s play.
Autumn is here, here again! At the same time, many people also have the unpleasant realization that they do not see the same person in the mirror as they did a few months ago. Because somehow we ended up downing a lot more flaming and ice cream and rolling more splashes of rosé down our throats than we bargained for, and anyway, it was so hot that just walking to the beach was more than enough for exercise. However, it is time to exercise self-control and return to previous routines or create new ones! The experts of the BioTechUSA group of companies – headed by bodybuilding legend Jenő Kiss – have provided great tips on how to get back in the gym and what dietary supplements we can supplement our training with as part of the integrated campaign called Back to the gym. As part of the campaign, you can now also support charitable causes by playing sports!
The emphasis is on gradation
Returning to the gym after an extended absence requires special attention and planning. In order to avoid injuries and gradually regain our old shape, we should make a commitment Jenő Kiss 10 wise advice from a bodybuilding legend!
- Let’s find a realistic goal that is important to us and that helps and motivates us!
- Find a personal trainer or put together a followable and realistic training plan!
- Don’t overdo it, don’t overload your body and be very patient!
- Always warm up thoroughly, and pay attention to stretching at the end of the workout!
- In the beginning, for 3-4 weeks, let’s do full-body transfer training only!
- Prioritize basic exercises such as squats and shoulder presses, and complement them with functional exercises such as walking or planking!
- Let’s try to use varied, combined exercises to prepare all our muscles and joints for the later higher intensity versions!
- Work with smaller weights or even without dumbbells and gradually increase the load from training to training!
- We gradually replace food with healthy foods and pay attention to the right amount of fluid intake!
- Allow adequate rest time between two training sessions!
Top dietary supplements for a fresh start
The dietary supplements they support the achievement of individual goals, be it shape shaping, muscle building, active and healthy lifestyle*. However, it is easy to get lost in the multitude of manufacturers and products available on the market! Sándor Némeththe product specialist of the BioTechUSA group of companies, helps us navigate which active ingredients we can use for sports.
- A multivitamin the optimal supplement to a healthy diet and modern lifestyle, 1-2 tablets contain a full spectrum of vitamins useful for the body, such as minerals, for example in optimal doses. In addition, it is worth consuming extra vitamin D, which, among other things, helps the normal functioning of our immune system. Of this, for a healthy person exposed to an average load, the recommendation is 2000 IU (international units) per day.
- The amino acids the smaller subunits also found in protein products play a role in the functioning of the body in several areas, which can be introduced into our body with a healthy and varied diet. During high-intensity training, we also need other nutrients in addition to water, especially essential amino acids, i.e. amino acids not produced by the body, which directly feed the muscles.
- A creatine an ingredient that has been used for several decades, the number one helper for performance enhancement and physical strength. It is considered a popular active ingredient among those who do strength sports and gym workouts. Its use is recommended from the age of 18, based on the latest research, it can even be used on a daily basis, with an intake of 3 g we can already achieve a favorable effect.
- Regular exercise can stress joints, cartilage and ligaments. In addition to proper nutrition and adequate fluid intake, it is useful for joints cartilage supporter also use, that materials involved in the structure of cartilage, e.g. inject collagen directly. Its consumption is recommended as a cure, for a few months.
- Although it does not belong to dietary supplements, protein is an important building block of our body, a nutrient source made up of amino acids produced by the body and taken in from external sources. Consuming it in adequate quantities contributes to the maintenance and growth of muscle tissue. Our need for protein is greater if we exercise regularly and if we want to increase our muscle mass. We should try to get this primarily from food, but also a practical solution after sports is a quickly absorbed and delicately creamy whey protein.
With your return in September, you can now also give sick children an experience!
With sports, you can not only shape your body, but you can also support a good cause! THE BioTechUSA a Fitness5 with the cooperation of a gym network, between September 16 and October 14, gym visits were transformed into financial support and 100% of the amount collected Brave Camp offers it for the benefit of those who use experiential therapy programs to help seriously and permanently ill children and their family members improve their physical and mental condition.
In the integrated campaign called Back to the gym – with the participation of Eszter Oczella IFBB BIKINI PRO and Jenő Kiss, IFBB Pro, 2x Mr. Universe, BioTechUSA’s brand ambassadors – the company’s own gym in Budapest, created for employees, and the following Fitness5 gyms take part: Budapest KÖKI, Budapest Váci Greens, Budapest Bank Center, Budapest Örs vezér tér, Budapest Sallai, Budapest Home Center, Budapest Kőbánya, Budapest Pólus Center, Budapest Kispest, Budapest Savoya,
Budapest F5 by Z1, Dunakeszi City Market, Siófok former Flört Disco, Pécs Centrum and Széchenyi utca in Szekszárd.
In addition to the Brave Camp, we also thought of you!
Three BioTechUSA gift packages worth HUF 50,000 each will be drawn among the visitors of the gyms participating in the promotion. Participation in the game is subject to registration. Inquire about details at the Fitness5 gyms, where you can apply in person in a few minutes.
For more information, click here: link
* The dietary supplement does not replace a balanced, varied diet and a healthy lifestyle. Do not exceed the recommended daily consumption amount! The products must be kept out of the reach of small children!
Source: wellandfit.hu
