The much praised and celebrated turmeric, a spice from the root of a plant that grows in South Asia, similar to ginger, is an ingredient in curry, indispensable in the kitchen of the most populous country, and beyond. Milk with turmeric has special healing properties. Thanks to the ingredient curcumin, this aromatic plant of an intense yellow color has an almost mythological significance in the treatment of many ailments, especially of the gastrointestinal tract, immunity and rheumatic and bone system pains. Its popularity goes so far that it is also recommended as a preventive measure against the most serious and still incurable diseases.
The biggest problem is in proper consumption of this fragrant spice. If it is only poured into food in the form of powder, the organism does not bind it and only its aromatic effect remains. In order to “do” its job, it has to be done in a special way prepare and use.
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Recipe for preparing a golden drink with turmeric
Namely, turmeric boiled in water like kacamak and leave in a tightly closed jar.
It is poured into a dish or drink with a spoon, and then pour over a tablespoon unrefined, i.e. cold-pressed almond oil, with the obligatory addition – pepper.
Almond oil is the most effective for the proper absorption of spices, but any oil can be used in its “raw” form.
For better digestion next to turmeric pepper also helps significantly. Some recipes even recommend adding ginger.
The most effective “golden milk” is a tablespoon of turmeric in a cup of warm tea or milkwith the addition of unrefined oil. They can really be removed with persistent use digestive and rheumatic complaintsalthough pharmacists came up with ideas and made turmeric in tablets, with a more concentrated composition.
10 reasons why this turmeric drink is good for you:
- The key ingredients that this drink contains are full antioxidants
- It reduces flatulence and joint pain
- It also affects the better functioning of the brain memory
- Turmeric if mixed with milk can have an improvement effect moods
- It reduces the possibility of a heart attack
- Reduces cholesterol levels i carbohydrates in the body
- It reduces the possibility of disease from cancer
- There is antibacterialantiviral and antibacterial effect
- Turmeric improves welding
- Calcium and vitamin D strengthen bones
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Source: www.agromedia.rs
