Certain foods, fruits and vegetables, and drinks enable the mobilization of our fat reserves, thus promoting weight loss. In addition, they have many other beneficial effects: among other things, they improve digestion, induce a feeling of satiety, or stimulate the metabolism. We highlight 10 of them, with their characteristics that can be taken into account in terms of fat burning, and we give good advice for their consumption.
1. Lemon, an ally of the liver
The citric acid in it promotes the conversion of lipids and proteins in the stomach.
- Recommended consumption: before breakfast approx. 25 minutes, in order to stimulate the secretion of bile, thus preparing the liver for the digestion of food to be consumed during the day.
It is rich in pectin, a water-soluble fiber that traps some of the lipids in the stomach. In this way, the body does not assimilate fats – but rather eliminates them.
- Recommended consumption: snack, after meals.
3. Protein-rich, 0% dairy products
Low-fat dairy products are rich in proteins, which require a lot of energy from the body for their assimilation, and also affect the feeling of satiety.
- Their recommended consumption: for breakfast, in order not to snack around 11 o’clock, or after lunch, as a dessert, to prevent the afternoon “desire to crunch”.
4. Oat bran – for a feeling of satiety
The high fiber content of oat bran makes it possible to slow down the absorption of lipids. It promotes the feeling of satiety by maintaining a stable insulin level, which allows, among other things, to avoid snacking and the associated fat deposition.
- Recommended consumption: for breakfast or snack (in different ways, e.g. mixed with low-fat cottage cheese)
5. Vinegar – the enemy of fat storage
The content of acetic acid facilitates digestion, helps regulate blood sugar levels and prevents the deposition of fats in the body.
- Recommended consumption: as a flavoring for salads or appetizers
6. Cayenne pepper is a metabolism enhancer
Eating the lesser-known, but very healthy, red Cayenne pepper increases body temperature, which invigorates the metabolism. It also improves digestion and has a weight-reducing effect.
- Recommended consumption: in ground form sprinkled into soups, sauces, and salads as a spice, and also for flavoring stews and other meat dishes (in its own way, because it is spicy).
7. Eating lean meats, fish, eggs – for greater energy consumption
Complex, slow-absorbing protein sources, their assimilation requires a lot of energy from the body. Their thermogenic fat-burning effect is significant.
- Their recommended consumption: at every meal, based on a balanced diet.
8. Coffee – it also has a fat-burning effect
One of the lesser-known effects of caffeine is that it stimulates fat burning.
- Recommended consumption: until 5 p.m., with a maximum of 3 cups per day. In larger quantities, caffeine causes restlessness, stress, and irritability, which factors promote fat deposition in the body.
9. Green tea – detoxifying and fat burning effect
Its diuretic and consuming effect is due to its tein (caffeine) content, which increases metabolism, thus increasing energy consumption. Its tannic acid content moderates the absorption of fats.
- Recommended consumption: throughout the day, alternating with drinking enough water, but preferably before 4 p.m., because later it can disturb sleep.
10. Cinnamon, the appetite-reducing spice
It helps to reduce blood sugar levels, thus reducing the conversion of sugar into body fat. Reduces appetite, has a consuming effect. For this reason, e.g. we can also try a fat-burning cinnamon diet.
- Recommended consumption: instead of sugar, sprinkled in powder form on desserts, compotes, natural yogurts, cottage cheese, and porridge.
Source: Galen
Source: www.patikamagazin.hu