11 foods and drinks that help the liver regenerate

The liver plays a major role in the body, from producing protein and bile to eliminating toxins. Diet has a direct impact on its condition, and certain foods and drinks can help prevent fat accumulation, reduce inflammation and protect liver cells.

Here are 11 foods that can support liver health and how they can help you maintain a healthier lifestyle.

1. Coffee protects the liver

Coffee is one of the best drinks for liver health. Studies show that:

How much to consume: Maximum benefits are seen when consuming at least 3 cups a day.

2. Green tea, an ally against liver diseases

Green tea has beneficial effects on the liver, especially in the case of non-alcoholic fatty liver disease (NAFLD). The studies showed that:

• It reduces the levels of liver enzymes (ALT, AST).
• Decreases the risk of cancer hepatic.

Careful! Green tea extract supplements can cause adverse effects on the liver, so it is recommended to consume the tea in its natural form.

3. Grapefruit, antioxidant natural

Grapefruit contains naringenin and naringintwo antioxidants that reduce inflammation and protect liver cells. Studies indicate that they can help prevent liver fibrosisa condition caused by chronic inflammation.

4. Blueberries and Cranberries: Liver Superfoods

These fruits are rich in antioxidants (anthocyanins) can improve liver function and inhibit the growth of liver cancer cells. Studies show benefits for people with fatty liver.

5. Grapes decrease inflammation

Red and purple grapes are rich in beneficial plant compounds that can:

• Reduces inflammation.
• Protect liver cells.
• Increases antioxidant levels.

However, the exact effects on liver function in humans require more research.

6. Cactus, natural detoxifier

Consumed as fruit or juice, prickly pear cactus is known for:

• Reducing inflammation.
• Protecting the liver from alcohol toxicity.

Traditional treatments have used it to manage liver problems, and modern research confirms the benefits.

7. Beetroot juice: oxygenation and regeneration

Beetroot juice is rich in NITRATED and betalainwhich reduce oxidative stress and liver inflammation. Animal studies show promising results, but further research is needed to confirm the effects in humans.

8. Cruciferous vegetables cleanse the liver

Broccoli, cabbage, cauliflower and kale are known for their detoxifying properties. These vegetables:

• They improve the detoxification processes of the liver.
• Reduce the risk of fatty liver disease.

9. Nuts contain liver-healthy fats

Rich in antioxidantsvitamin E and healthy fats, walnuts can reduce the risk of fatty liver. Studies suggest that a diet rich in nuts is associated with better liver function.

10. Fatty fish

Fatty fish such as salmon, mackerel and sardines are rich in Omega-3 fatty acidswhich reduce inflammation and triglyceride levels in people with NAFLD. However, it is important to maintain a balance between Omega-3 and Omega-6 to prevent adverse effects.

11. Olive oil

Olive oil, an integral part of the Mediterranean diet, helps reduce the accumulation of fat in the liver and improves liver enzyme levels. It is an excellent choice for maintaining overall health.

How do these foods help the liver?

Many of these foods are rich in:

• Antioxidants: They fight free radicals and reduce inflammation.
• Fibre: It helps regulate weight and eliminate toxins.
• Healthy fats: They improve metabolic functions and reduce the risk of chronic diseases.

Adding these foods to your daily diet can improve liver health and prevent liver disease.