Tired of leek in bland soup? Here are 15 delicious and easy ideas to rediscover and appreciate it, even if you thought you hated it!
Leek comes in 8th position among the French’s favorite vegetables, ahead of green beans, carrots and peas. However, it still suffers from a bad reputation. Too stringy? Too bland? Bad canteen memories? Don’t worry, there are a thousand and one ways to enjoy it… and we offer you some of them here!
Leeks: benefits and recipes to learn to appreciate them
Leeks are a bit like the hubwe like it or not… But this humble vegetable is full of nutritional treasures. His fiber facilitates intestinal transit, while its vitamins (A, C, K) strengthen your natural defenses. Diuretic and low in calories, it is ideal for detox and a slender figure. In addition, its antioxidants fight against cellular aging, its sulfur compounds improve blood circulation and its prebiotics nourish your intestinal flora.
An anti-waste and economical vegetable
Did you know that everything is eaten in the leek ? The white is soft and tender, perfect for simmered dishes, while the green, often neglected, can be transformed into souppesto or even crispy chips. In addition, it is one of the most affordable vegetables, especially in winter. So, no more excuses not to use it!
The green part of leeks is very good for soup.
Cook your leeks according to your preferences
Express : Immerse them in boiling water for 10 minutes.
Gourmet : Brown them in the pan with a drizzle of olive oil for 10 to 15 minutes for a more caramelized taste.
Healthy and tasty : Steam them for 10 minutes to preserve all their vitamins.
Recipe ideas for those who ignore it
We know leek well in soup, in gratin, in vinaigrette or quite simply as an accompanying vegetable (often combined with scallops), but there are many original recipes that are easy to make to enjoy this vegetable.
- Roasted leeks with honey and balsamic : caramelized in the oven, they become tender and deliciously sweet.
- Leeks in croque monsieur : slipped between melting cheese and toasted bread, impossible to resist.
- Leek and cheese omelette : A quick and simple recipe for a light breakfast or dinner.
Leek omelette: perfect for a light dinner or brunch.
- Leek and potato pancakes : crispy on the outside, soft on the inside.
- Creamy pasta with leeks and parmesan : a creamy sauce that goes perfectly with tagliatelle.
- Fine leek-goat cheese-honey tart : a sweet-salty combination that works wonders.
- Leeks gratin with a light béchamel sauce : a comforting classic
- Leek in a risotto : Leek brings a touch of sweetness to creamy risotto. You can associate it with cham
- pine nuts or asparagus.
Creamy layers of thinly sliced potatoes and tender leeks
Surprising! Leek sorbet
An original and surprising dessert, made from blanched leeks mixed with sugar and lemon juice.
More exotic recipes with leeks
Leek is a very common and affordable vegetable, making it easy to use in cuisines around the world. Its mild and slightly sweet flavor pairs wonderfully with a wide range of spices and ingredients, from the mildest to the most spicy.
- Korean-Style Sautéed Leeks : Brown the leeks in sesame oil with ginger, garlic, soy sauce and sesame seeds. Serve with rice.
- Roasted leeks with curry : Cut the leeks into sections, mix them with coconut cream, curry, coconut milk and put in the oven. A comforting dish with exotic flavors.
- Leeks in an Indian curry : Incorporate leeks into your favorite curry, with chicken, vegetables and spices.
- Thai-style sautéed leeks : Brown them with lemongrassgalangal, fish sauce and chili pepper.
- Asian-style sautéed leeks : spiced with ginger and soy sauce, for an exotic touch.
- Leek in a tortilla : Leek brings a touch of freshness to the Spanish tortilla. You can mix it with eggs, potatoes and spices.
Thai-style sautéed leeks: a trip to Thailand on your plate!
Oriental-style turnips and leeks, a spicy recipe
The French’s favorite recipe with leeks: leek flamiche
Presentation : This rustic tart from the North is a real delight. With its brioche dough and its melting filling made from leeks and cream, it is unanimously appreciated.
Ingredients (for 4 people):
Leek flamiche is a traditional Picardy specialty
Preparation : Preheat the oven to 180°C. Wash and finely slice the leeks. Brown them in a pan with butter until they are soft. In a salad bowl, beat the eggs with the cream, cheese, salt, pepper and a pinch of nutmeg. Add the leeks and mix well. Pour this mixture onto the dough spread out in a mold. Bake for 30 minutes until the tart is golden brown. Serve hot or warm with a salad.
Rediscovering leek means adopting a vegetable that is good for your health, accessible and anti-waste. With these recipes, there is nothing boring about it anymore: it becomes delicious and irresistible. So, are you ready to give it a chance?
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