Headaches can have many causes: for some, it is easy to make them disappear with natural ingredients.
50 million Europeans suffer from headache and of migrainesoften with disabling effects. The French, champions of self-medication, tend to overuse paracetamol and aspirin to relieve themselves. However, certain herbs and spices can be just as effective and have the immense advantage of being natural.
Headaches: benefit from the medicinal qualities of nature!
Headaches can make your day hell. For mild or severe pain, alternatives to medication exist. Rosemary, lavender, cinnamon and mint are natural and effective remedies to relieve your headaches.
Rosemary for headaches
The rosemary constitutes a safe bet to fight against migraine caused in particular by the cold. Boil a handful of rosemary in a liter of water and pour into a large cup.
Cover your head with a towel and inhale the vapors for as long as you can. Repeat the operation until the headache is dissipated (but in principle, the effect is rapid).
Lavender for headaches
The use of lavender in aromatherapy promotes relaxation, and thus allows relieve migraines.
For this, you can pour a few drops oflavender essential oil in a hot bath.
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You can also pour 3 cups of boiling water into a large bowl. Add 2 to 4 drops of lavender essential oil. Cover your head and neck with a towel then inhale the steam.
Lavender essential oil may be an effective way to relieve migraine pain
You can also diffuse lavender in an essential oil diffuser or apply a small drop to your palms, rub your hands together, then inhale the scent. Avoid contact with eyes.
Cinnamon for cold headaches
The cinnamon is a useful spice for soothing migraines caused by exposure to cold air. A study carried out by a team of Indian researchers highlighted the benefits of cinnamon thanks to its anti-inflammatory and neuroprotective properties.
Make a paste by mixing powdered cinnamon (preferably organic and/or fair trade) with water and apply the mixture to the temples, forehead and neck to relieve headaches.
Spices – choose your cinnamon carefully
Mint for headaches
Mint, used in candies and toothpaste, is known for its ultra refreshing taste. This is not its only quality: mint also benefits from a certain number of medicinal virtues. It has a calming effect, and is often used to treat depression, anxiety, tension and… headaches.
Mint essential oil relieves and relaxes.
Its benefits are so powerful that simply breathing in the aroma of a cup of hot mint tea can help you relieve pain. So steep your tea bag in boiling water for 10 or 15 minutes, cover your cup a little and enjoy!
Another solution, boil a small saucepan of hot water, then, after removing the saucepan from the heat source, add 10 drops of mint essential oil. Cover your head with a towel and lean over the steaming water, inhaling deeply for 10 minutes.
You can apply a very small amount of peppermint oil to your temples, massaging gently and taking care not to apply the oil near your eyes.
More herbs for headaches
Another essential oil has a very effective effect against headaches: wintergreen essential oil which, mixed with St. John’s wort vegetable oil, have a rapid effect.
Republished article
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Source: www.consoglobe.com
