Tahini, this sesame paste is rich in essential nutrients and goes wonderfully with sweet and savory recipes.
Tahini, this delicious paste made from sesame, is a rising star in world cuisines. Long confined to classic recipes like hummus, it is now used in modern dishes, both sweet and savory. Its slightly bitter taste and creamy texture bring a touch of exoticism that intrigues and delights the taste buds. Discover original recipes to try at home.
5 original tahini recipes: from starter to dessert, let yourself be surprised!
Tahini comes from sesame seeds that are toasted and ground to form a smooth paste. Originally from the Middle East, it is a basic ingredient in traditional dishes like houmous and Baba Ganoush. In terms of taste, tahini is marked by notes of hazelnut and a slight bitterness, which makes it ideal in both sweet and savory preparations. In terms of benefits, it is rich in proteins, unsaturated fatty acids, calcium and antioxidants, contributing to a balanced and healthy diet.
See also – The benefits of sesame oil
Make your own tahini
To make homemade tahini, start by lightly toasting 200g sesame seeds in a dry frying pan over a medium heat until they are golden and fragrant, stirring constantly to prevent them from burning.
Let them cool for a few minutes.
Then pour the seeds into a blender or food processor and pulse until you have a thick paste. Then add 2 to 3 tablespoons of neutral oil (such as sunflower oil or grape seeds) and continue to mix until you obtain a smooth texture.
Season with a pinch of salt to taste. Store the tahini in an airtight jar in the refrigerator for several weeks.
Tahini and lemon pasta
Try our simple Lemon Tahini Pasta recipe for a quick, flavorful meal. A creamy and delicious dish, ready in minutes!
Ingredients (for 2 people)
- 200 g pasta (spaghetti or linguine)
- 3 tablespoons of tahini
- Juice of a lemon
- 1 clove of garlic, finely chopped
- 2 tablespoons pasta cooking water
- Salt and pepper
- Fresh basil for garnish
Preparation
Cook the pasta according to package directions. Meanwhile, combine tahini, lemon juice and garlic in a bowl. Add the cooking water to dilute and obtain a smooth sauce. Season with salt and pepper. Drain the pasta, toss with the sauce, then serve with fresh basil on top.
Chocolate and tahini brownies (serves 4)
Enjoy chocolate brownies with a touch of tahini. An irresistible recipe for lovers of gourmet desserts, a must-try!
Ingredients (for 4 people)
- 150g dark chocolate
- 100g butter
- 150 g de sucre
- 2 eggs
- 3 tablespoons of tahini
- 75 g of flour
- 1/2 teaspoon baking powder
- A pinch of salt
Preparation
Melt the chocolate and butter in a bain-marie. Remove from the heat, add the sugar, then the eggs one by one. Add the tahini and mix well. Incorporate the flour, yeast and salt, then pour the mixture into a square mold. Bake at 180°C for 20-25 minutes. Let cool before cutting.
Chickpea salad with tahini and spices
Prepare a chickpea salad with tahini and cumin for a healthy and fragrant meal. Easy to make, it is perfect for a touch of originality in your dishes.
Ingredients (for 3 people)
- 400 g cooked chickpeas
- 2 tablespoons of tahini
- 1 teaspoon of ground cumin
- Juice of half a lemon
- 1 tomato, diced
- 1 cucumber diced
- Salt and pepper
- Fresh cilantro to serve
Preparation
Mix tahini, cumin, lemon juice, salt and pepper in a bowl to form a sauce. In a salad bowl, combine the chickpeas, tomato and cucumber. Pour the sauce over the salad and mix well. Serve with fresh cilantro on top for a fragrant touch.
Read also
How to store and use seeds in cooking
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