To tackle the start of the school year and the arrival of autumn in good health, it is necessary to put a stop to your alcohol consumption, which may have increased during the summer. This requires going step by step so that the body gets used to it gently.
Situations conducive to alcohol consumption
Summer is a time when people tend to drink more alcohol. In all-inclusive club hotels we tend to consume more, at the campsite too, aperitifs become a habit with friends several times a day “, explains Yves Daubannay, president of the Stop Addiction Alcool association.
Covid-19 lockdowns have also been conducive to an increase in alcohol consumption. People were stocking up on alcohol to have video aperitifs with their loved ones. But having alcohol in reserve at home is tempting, they finished the bottles, and some became alcoholics. », warned Yves Daubannay.
The first step to slowing down is to remain vigilant in situations that are conducive to greater alcohol consumption. You can drink slowly, while eating, and alternate with glasses of water.
The stage of awareness
Once the holidays are over and it’s time to get back to your daily routine, you may start to realize that you’ve been drinking too much. After getting used to aperitifs all summer, you have to be aware of it and slow down. “, recommends the president of Stop Addiction Alcool.
« It may be dangerous ” he recalls. ” Sometimes it starts like that, especially among young people. When we are in a very festive period, we sometimes realize that from Monday we start to want to drink, and we fall into addiction. “In this case, it is necessary to quickly turn to a care structure specializing in addiction, and to an association providing support to alcoholics.
Other steps to quitting alcohol
Once you have made the realization, you may need motivation to reach your goal. Think about your health, by quitting alcohol you are giving your body a gift, you will lengthen your life expectancy, you will take care of your liver, you will feel better, sleep better, and probably even lose weight.
To implement this alcohol cessation, it is important to avoid places and activities that are conducive to excessive consumption. And when you cannot avoid them, start by reducing the amount of alcohol drunk on each occasion, space out the days when you consume it, eat and drink water between two glasses.
When your withdrawal is well underway, you can try to stop drinking alcohol, and replace it with non-alcoholic drinks during festive events. But be careful, if you used to drink a lot, do not do this withdrawal alone, accompany yourself with an addiction doctor, who will prescribe you a drug treatment, and an association that supports alcoholics.
Source: www.topsante.com
