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11. 11. 2024, 07.15
Updated: 11/11/2024, 3:23 p.m
A child’s immune system is one of the foundations of their health and well-being.
As parents, we face the daily challenge of how to make our children healthy and provide them with all the nutrients they need, especially if they don’t eat everything we prepare for them.
We share with you five proven tips for better resistance and a strong immune system in children.
- Sleep – the basis of regeneration: Quality sleep is essential for the regeneration of the immune system, especially in children whose bodies are in a phase of intensive growth. A regular afternoon nap, especially by the age of three, is beneficial for their immune system.
- Movement and fresh air: Regular movement and time spent in the fresh air strengthen the child’s immune response. Encourage children to play outside whatever the season – even when temperatures drop, fresh air has many benefits.
- Contact with nature: Children who often spend time in nature develop higher resistance or stronger immune system. Walks and playing in the sandbox have a positive effect on their natural defense mechanism.
- A balanced diet: A diet rich in fresh fruit, vegetables, protein and healthy fats is key to boosting the immune system. If the child is not enthusiastic about vegetables, try creativity – broccoli should become a “dinosaur tree”, carrots should become “bunny rockets”, and cauliflower soup should become “snowman soup”. In this way, the meal becomes a fun experience and the children will more easily accept the vegetables. It is also important to avoid excessively salty and sweet foods and to make sure that the child consumes enough protein in the form of eggs, legumes, lean meat or protein powder without sugar and artificial additives, because protein is a really important building block of the body.
- Vitamins and minerals as support: Providing children with sufficient intake of vitamins and minerals through food alone is often difficult, as their needs are twice as large as adults.
That is why high-quality nutritional supplements, such as Malinca Kids products, can be an excellent support
Malinca Kids Multivitamins in tasteless powder form in in the form of strawberry and orange flavored candies they contain important vitamins and zinc, which contribute to the functioning of the immune system. With this simple solution, you can therefore easily increase the intake of key vitamins, even if the child does not like certain foods, support a healthy immune system of children with essential vitamins, ensure the smooth development and growth of the child with an optimal combination of nutrients.
They are also available for gut health, when taking antibiotics and supporting the immune system Immunobiotics in tasteless powder with 6 strains of probiotic cultures for a healthy gut and thus better absorption of nutrients and a better immune system. In addition, parents can also reach out to natural syrup Coughwhich is made on the basis of honey and is suitable for taking during colds and is effective for both wet and dry coughs. It contains natural extracts such as plantain, mallow and propolis that naturally relieve coughs and vitamin C to strengthen the immune system.
Malinca Kids products are available here >>
With these simple tips, we can take care of our children’s health in a fun and easy way.
Advertiser: Malinca doo
Source: svet24.si
