Changes in the weather often lead to dryness and cracking of the skin, and that is when one should pay special attention to the health of the skin. A smart way to improve your skin’s health is to invest in collagen-rich foods, which also help boost hair and bone health, according to experts.
What is collagen?
Collagen is a natural protein that helps maintain healthy skin, hair, nails and joints. As we age, the body’s ability to produce collagen naturally decreasesleading to wrinkles, sagging skin and brittle hair, and that’s when the body must look to external sources of collagen.
9 collagen-rich foods you can add to your daily diet
- Berries
- Eggs
- Citrus fruits
- Peppers
- Garlic
- Green leafy vegetables
- Beans
- Nuts
- Soy products
Berries
Berries such as strawberries, blueberries and raspberries are rich in antioxidants and especially in vitamin C, which contribute to collagen production. Adding them to your diet can give elasticity, resilience and a youthful glow to your skin.
Eggs
Eggs are rich in amino acids, such as proline and lysine, which help in the production of collagen which contributes to the health of the skin, hair and connective tissues. In addition, they contain sulfur, which helps produce biotin, which supports skin health.
Who should not eat eggs?
Citrus fruits
Citrus fruits such as oranges, lemons, kiwis and grapefruit are rich in vitamin C, which is vital for collagen synthesis. This vitamin contributes to the stability and strength of collagen fibers, promoting skin elasticity and resilience.
What happens to your body if you eat oranges every day in winter
Peppers
Red and yellow peppers have been shown to be extremely supportive of collagen production due to their high vitamin C content. They are also rich in antioxidants which together protect collagen from oxidative stress and free radical damage.
Garlic
It is a powerful source of collagen. Rich in sulphur, garlic aids in collagen production by providing the necessary building blocks for the formation of strong connective tissues.
‘I ate a clove of garlic almost every day for a month’ – Woman reveals the changes she noticed
Green leafy vegetables
Leafy vegetables such as spinach, beets and cabbage are rich in vitamins, minerals and antioxidants that play a key role in collagen synthesis. The high chlorophyll content in these vegetables also helps neutralize free radicals, protecting cells from oxidative damage.
What happens to your body when you eat spinach often
Beans
They are packed with essential amino acids such as proline and lysinewhich help improve the elasticity and structural integrity of the skin. These amino acids are instrumental in the body’s collagen production process. They are also rich in copper, which helps boost collagen production.
Who should not eat beans
Nuts
Nuts such as cashews, almonds, and peanuts are rich in amino acids that aid in the structural development of collagen and promote skin elasticity and overall tissue growth.
Why you shouldn’t eat almonds before working out
Soy products
According to experts, foods like tofu and edamame beans contain genistein, which can help inhibit the breakdown of collagen.
Source: www.enikos.gr
