9 ways to lower blood pressure without pills

How to lower blood pressure immediately without drugs. High blood pressure occurs due to the narrowing of very small blood vessels called arterioles.

As a result, the heart has to pump harder to overcome the resistance in the narrowed blood vessel bed. This leads to high pressure inside the vessels.

Medication is the main option for treating high blood pressure. There are also many natural ways to maintain healthy blood pressure long-term.

As blood pressure improves with lifestyle changes, medications can be gradually withdrawn. Medicines in combination with a healthy diet reduce the risk of stroke, heart attack and other complications.

9 ways to lower blood pressure without pills

There are some tips you can try to immediately lower your blood pressure without medication:

1. A 60 second trick to immediately lower your blood pressure is to take deep breaths and curl up to relax. Stress and anxiety can raise your blood pressure, so taking a moment to calm down can help lower it. Learn breathing exercises that slow your heart rate and promote relaxation.
2. Drink water. Dehydration can cause your blood pressure to rise, so a glass of water can help lower your blood pressure.
3. Try light physical activity. Going for a walk or light stretching can help lower your blood pressure immediately.
4. Eat some dark chocolate. Dark chocolate contains flavonoids, which have been shown to lower blood pressure. Just make sure you eat it in moderation.
5. Take a cold shower. Cold water can calm you and help you relax, which can lower your blood pressure.
6. Stay in the sun. There is a link between sun exposure and blood pressure. One study found that 30 minutes of sun exposure reduced blood pressure by an average of 4.90 mmHg.
7. Drink beetroot and apple juice. A study found that a drink containing beetroot and apple juice helped lower blood pressure.
8. Drink hibiscus tea. Daily consumption of hibiscus tea can help manage chronic hypertension.
9. Acupuncture. One study found that acupuncture therapy every other day for a month helped lower high blood pressure.

These methods can only provide temporary relief and are not a substitute for medical treatment for high blood pressure. If you are concerned about your blood pressure, talk to a healthcare provider. They can recommend a treatment plan that is right for you.