The positive effects of consuming olives or olive oil are widely known. Among other things, olives contain sirtuin, which helps our body break down fats and helps to lose extra pounds faster.
What separates olives from most other fruits is the fact that they are very low in carbohydrates. They represent only about four to six percent of the total fruit. Thus, it is a food that is more than suitable even for those who are trying to limit the amount of carbohydrates in their diet as much as possible. Olives, on the other hand, contain a lot of fiber, which is extremely important for good digestion. Among vitamins, vitamin E stands out; it has the role of an antioxidant, which means that it protects cells from oxidative stress, which poses a risk for the development of various diseases, especially cardiovascular ones. It also enables faster regeneration of body cells, especially those that affect aging. That is why olive oil is very often used in the cosmetic industry. It also helps in the excretion of bile. The wealth of minerals is very important for kidney function, i.e. for the elimination of harmful toxins from the body, which contributes to better well-being and health in the short and long term. Doctors even advise that you eat 10 to 12 olives before breakfast, as a prevention against many diseases.
Olive oil diet
The diet with olives belongs to the cleansing or detoxification diets, which should not last more than five days. This type of diet can have great benefits for the body, but because it does not contain enough diverse nutrients, long-term use can be harmful to health. After finishing the diet, a healthy and balanced diet is recommended, but not to return to old unhealthy habits, as this can lead to a yo-yo effect or further weight gain.
Effect of diet
In addition to losing a few kilograms, you will also feel the changes in your skin, which will become more elastic, soft and flexible. This is because fatty acids normalize metabolism and stimulate the consumption of adipose tissue and regulate the formation of lipids. The diet is recommended for completely healthy people or those with elevated cholesterol. If you have any other health problems or concerns, please consult your doctor or nutritionist before starting the diet. You will also be much more successful if you are a true olive lover.
DREAMSTIME
The diet is recommended for completely healthy people or those with elevated cholesterol.
Breakfast and dinner
Prepare a rich mixed salad for breakfast and dinner. Ingredients: 40 g rocket, 40 g lettuce, 2 large fresh cucumbers, 40 g green olives, 1 green pepper, 1 tomato, cashews, basil, a little balsamic vinegar, olive oil. Add a pinch of sea salt if desired. You can only eat green and black olives, but they must be chopped. However, black ones have more calories than green ones, so for a better effect, we recommend eating only green ones.
Dreamstime
Of course, season the salad with olives with olive oil.
Lunch
For lunch, have whole grains: rice, oats, barley, buckwheat, whole grain bread – you can just boil them in water or prepare them in porridge or as a pie. Fish is allowed, but in small quantities (about 150 g) and grilled. Dairy products such as yogurt, kefir and low-fat milk are also allowed in limited quantities. Do not use any oil other than olive oil.
Source: svet24.si
