Just like our gut and mouth, our scalp has its own microbiota. This term refers to all the microorganisms (bacteria, fungi, etc.) living in this specific area. They play an essential role in the overall health of our hair. When the scalp microbiota is unbalanced, it can lead to problems such as hair loss, dandruff, or itching.
This is why, very logically, the health of your hair mainly depends on the health of your scalp, indique The Washington Postwhich provides lots of advice on how to take better care of your hair.
Finding a good hair routine is essential
First of all, you should choose “gentle” and sulfate-free products. When washing your scalp, it is important to massage rather than rub and rinse your hair with lukewarm water.
For many people, scalp health also depends on how often you wash your hair. It’s important to find the right routine for your hair type. Washing your hair every day can remove all the oils from your scalp and lead to brittle or overly dry hair. However, you shouldn’t go too long without washing your hair, as the sebum from your sebaceous glands can end up irritating your skin.
Your overall health affects your hair
If your hair becomes very dry and brittle, it may be due to thyroid disease. “This phenomenon is usually accompanied by other signs of thyroid dysfunction, such as changes in bowel habits, or even heart rate or blood pressure.”the media outlet explains. Is your hair turning white prematurely? It could be because of smoking, alcohol consumption or stress, which affect the melanin-producing stem cells in your hair follicles.
However, don’t worry: losing your hair is completely normal. The human body has about 5 million hair follicles. At the end of the growth phase, which lasts between two and six years, hair enters a period of shedding. It is therefore normal to lose between 100 and 200 hairs per day. If your hair loss seems more significant, consider consulting a doctor.
Source: www.slate.fr
