Genetics are only a small part of the longevity equation. A person’s lifespan is primarily influenced by their daily habits and exposure to environmental factors, as confirmed by numerous scientific studies.
To illustrate these principles, American heart surgeon Dr. Jeremy London shared three key tips for extending life expectancy. Drawing on his years of experience in the medical field, he highlights concrete actions that everyone can integrate into their daily routine: “It’s the little things, done regularly, that bring the biggest results. »
A conscious and balanced diet
“Think about what you put in your mouth,” he recommends, quoted pair GB News. According to the doctor, adopting a “good, complete and solid diet” is essential to maintaining good long-term health.
The surgeon warns against processed foods and fast food products, which he describes as major factors in inflammation and cardiovascular complications. Choose fresh, nutrient-rich foods with high nutritional density: fruits, vegetables, legumes, nuts and fatty fish. These dietary choices can significantly reduce the risk of chronic diseases.
The importance of exercise
“VO2 max is an important indicator of longevity,” emphasizes Doctor London, emphasizing the importance of physical activity. VO2 max, which measures the body’s ability to use oxygen during physical exercise, is directly linked to heart health and life expectancy.
Aerobic exercises, such as brisk walking, jogging or cycling, should therefore be part of your routine. But the specialist also places emphasis on strength training. “You have to do weight training to increase muscle mass. » He describes muscle mass as “the organ of longevity,” emphasizing that it plays a crucial role in maintaining metabolic health and preventing falls in old age.
Take care of your sleep
Dr. Jeremy London’s final tip is about rest. “You need a solid sleep and recovery program,” he says. A good night’s sleep allows the body to repair itself, both physically and mentally.
“That’s where you make your biggest gains,” he insists. Recovery is essential not only for tissue repair, but also for the restoration of cognitive functions. A recent study published in the QJM shows that men who get enough sleep can live about five years longer than those who don’t get quality sleep. Additionally, a lack of sleep increases the risk of heart attacks, diabetes and dementia.
Source: www.topsante.com
