If you are one of those whose eyes too quickly reveal any emotional or physical problems, you will read the lines below all the more.
Although there are quite a few causes of puffy eyes, regardless of them, the same thing always happens. The eyes become puffy because water collects in the extremely thin tissue around them. Due to the accumulation of water, the areas around the eyes become swollen and bulging in appearance. The thinness of the tissue around the eyes is also the reason why puffiness is easier to notice and harder to hide.
Over-salted food
When you eat excessively salty foods, the sodium in your body causes water retention. Although you may not immediately notice this on the body, it is much more noticeable in the area around the eyes, which is much thinner and more sensitive. A similar problem can also befall you if you consume too many foods with flavor enhancers. If excessively salty and processed foods are part of your daily diet, this may be the cause of your puffy eyes, which means that the eye problem will disappear as soon as you limit the sodium intake in your body.
Artificial sweeteners
Many studies have linked artificial sweeteners like saccharin and aspartame to body puffiness, so it’s not uncommon for them to cause eye puffiness as well. The reaction they trigger in the body is the same as the reaction triggered by foreign substances such as viruses and bacteria, and the body responds to them with various inflammatory reactions, including swelling. If possible, avoid foods that contain large amounts of artificial sweeteners, especially aspartame (a lot of it in carbonated drinks), and in this case, reduce inflammation (and puffy eyes) by eating foods such as berries, tomatoes and ginger .
Sensitivity to smells
Something similar to what allergens cause in your eyes can also be caused by strong fragrance molecules if you are sensitive or allergic to them. Some people are simply very sensitive to fragrances, so the presence of strong perfumes, room fragrances, cleaners, and similar things that have a strong smell can make their eyes puffy and watery. In such cases, of course, it is best to avoid overpowering fragrances, which means that you use cleaners and products that do not have a scent, and you use mainly natural-based fragrances for yourself and your home.
Menstruation
Just as water retention in your body causes puffiness before your period, so does your eyes. If you pay enough attention, you may notice that puffiness around the eyes is especially noticeable in the days before and during the first days of menstruation. It is the result of hormonal changes that take place in the female body in the meantime – estrogen and progesterone cause fluid retention in the body.
Excessive use of contact lenses
If you are a contact lens wearer, you mostly know the rules regarding their use. Ophthalmologists advise daily use for a maximum of eight hours, the maximum permissible limit is twelve hours, but we ourselves know that we usually wear lenses well over twelve hours a day. This can often be the reason why our eyes are puffy. The lens is a kind of obstacle for oxygen on its way to the eye. It prevents oxygen from passing into the eyeball at the point where the lens touches the eye, and too long interruption of the flow can lead to swelling of the cornea. It’s even worse if you don’t remove your lenses before going to bed.
Source: svet24.si
