Many times our negative thoughts last for long periods of time
Negative thoughts are a source of unnecessary stress, they block action keeping us stagnant, we find it difficult to take responsibility and at the same time we avoid any change.
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Negative thoughts transform into thought patterns that control our personal well-being, eat away at our good mood and take up a lot of space.
They create a mental confusion that takes us away from everything that is important to us and our mental and psycho-physical health.
Negative thoughts feed dysfunctional programming that holds us captive and absorbs all our energy.
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It’s fear and that’s what they materialize, more fear, mental fogginess and frozen emotions.
But what if we made room for our real needs?
If we consciously chose to create new beneficial thoughts and give meaning to the appropriate release actions, choosing love?
A new plan of action will emerge that exudes love and trust in ourselves so we can make the necessary repairs and changes.
Provided we have faith and intent clear and to replace dysfunctional programming.
Because simply reacting to an event is different from responding to it, a distinction is needed above all.
To get in touch with the fact that the reaction to an event is immediate, with the result that most of the time it lacks awareness, composure and decency.
Instead the response has awareness as it gives us the time to get in touch with the situation and be aware before choosing.
So if our intention is to have health in every field, it is clear that we have the need to be conscious without allowing negative thoughts to dominate us.
And the answer to that is only one is love and healing.
Source: enallaktikidrasi.com