Chief of bariatric surgery at Northern Westchester Hospital, Dr. Mitchell Roslin warns of a popular happy hour food that may seem nutritious, but is not. These are vegetable chips.
As an aperitif, vegetable chips may seem healthier than other savory biscuits. But although they contain vegetables, they are the result of a processing process that adds a lot of salt and calories. Therefore, they are “not very nourishing” and are not “no better for your health than potato chips”explains the doctor.
A chip remains a chip, whether it is vegetable or not
Dr. Mitchell Roslin instead recommends fresh vegetables with a hummus spread and natural potatoes. “ A potato grows in the ground “, explains Roslin. “ It is healthy, even though its interior is mainly made of starch. What makes it less healthy is what we do to it, like making chips out of it », Specifies the specialist.
Abbey Sharp, a dietitian in Toronto, agrees. In a Youtube videothe nutrition expert is skeptical of vegetable chips. According to her, these would be nutritionally similar to potato chips.
In an article for Eat This, Not That !dietitian Caroline Thomason, for her part, wants to be more nuanced by declaring that “some vegetarian chips do indeed offer additional dietary fiber and vitamins depending on the vegetables used”. She adds, however, that “These snacks are not necessarily lower in calories, lower in sodium, or lower in fat than traditional chips.”
Source: www.topsante.com
