Sleep, physical activity and nutrition. These are, broadly speaking, the pillars on which good health is based. Through the intake of healthy foods a series of nutrients or minerals are provided to the body that can be very beneficial.
In the case of plums, several nutritional aspects can be highlighted, as stated in the food sheet prepared by the Spanish Nutrition Foundation (FEN). At a vitamin level, they say, Your contribution “is not relevant”.
Regarding the mineral content, the one with the highest content in plums is potassium. Likewise, they state that the contribution of thiamine and vitamin C from this piece of fruit can also be highlighted, “which contributes to the total diet.”
It is precisely its content in vitamin C which he talked about in the newspaper The Provinces. They believe that plums are beneficial for keeping blood vessels healthy. Likewise, they point out that it is recommended to increase your intake after the age of 45.
A file image of a box of plums
On the other hand, they point out that the vitamin K It also contributes to this mission, since it serves to prevent the arteries from calcifying. Finally, they point out that the pectin which the plum can boast among its content is also beneficial. This serves, according to The Provincesto reduce the absorption of fats that come from food.
In any case, before including any changes in the diet, It is best to go to a specialist. This, according to the particularities of each patient, will make the recommendations that he finds pertinent.
Source: www.huffingtonpost.es
