Whether you’re looking to go on a ketogenic diet for health reasons or to lose weight, what effects can you expect in just a few days?
What is a ketogenic diet?
The ketogenic diet, also called the keto diet, is based on the idea of consuming lots of protein and fat, and few carbohydrates. After a few days, this causes the state of ketosis, which consists of pushing the body to draw its energy from fat reserves, since carbohydrate reserves are exhausted, which allows you to lose weight.
To follow a ketogenic diet, we consume approximately 70 to 80% lipids (dairy products, eggs, avocados, oils, fatty fish, etc.), 20 to 25% proteins (meat, fish, eggs, dairy products), and only 5-10% carbohydrates (mostly vegetables).
Like any diet, it must be supervised with medical and dietary support, in order to follow it correctly, particularly when you want to do it over a long period. A lack of fruit in the diet can in particular lead to deficiencies. This diet may be indicated for certain epileptic children, but also for high-level athletes.
Only 5 days of ketogenic diet, is it possible?
Is it possible to do only a few days of the ketogenic diet? For Isabelle de Vaugelas, dietitian nutritionist in Paris, “ it all depends on its objective, and in what framework we do it. It takes time to establish a ketogenic dietit all depends on where you start from, on the person’s eating habits. Is it done as part of a pathology, or to lose weight? »
Because, in fact, according to the dietician, “ you can’t go into ketosis overnight », this diet takes time to be effective and show significant effects. “ But five days can nevertheless constitute a starting stage, to become aware of being on low carb, to reduce your carbohydrate intake, it can even be a new way of life that is established. »
Ketogenic diet: what effects in 5 days?
If you’re planning to go on a ketogenic diet soon, what should you expect after five days, whether you decide to continue or not? “ After five days, you may have lost a few hundred grams, and have less water retention. », explains Isabelle de Vaugelas. “ We can also feel tired because blood sugar levels vary, or conversely we can start to regain some energy. »
The ketogenic diet can also cause some side effects such as nausea, headaches or constipation. It is essential to hydrate well throughout the diet, with at least 2 liters of water per day. If you have any concerns about your diet, do not hesitate to consult a doctor.
Source: www.topsante.com
