Cough that gets worse in winter… Is it because of ‘this drink’ that you drink every day?

Cough, crunch. Cold and dry wind in the morning and evening, I can’t stop coughing due to the dry indoor air due to the heating.. Block the cold wind with a mask, Even if you try to soothe dry indoor air with a humidifier,, Once irritated, the bronchial mucosa does not recover easily.. To stop coughing, it is important to drink enough water to keep the respiratory mucosa moist..

But there’s something we’re missing. It is about managing the daily drinks that dry out the respiratory mucosa and the causes of irritation.. If you don’t manage this properly, No matter how much water you drink, your respiratory mucosa can easily dry out and you may continue to cough.. like, It’s like pouring water into a broken pot.. So what are the factors that interfere with the moisture of the respiratory mucosa in daily life??

coffee, Green tea etc. strengthens the diuretic effect and dries out the respiratory mucosa further.

If you drink a cup of warm coffee or green tea in cold weather, your cold-hardened body will melt.. But not many people know that these drinks can make winter coughs worse.. Caffeine contained in coffee and green tea causes a strong diuretic effect, increasing water excretion from the body., This can further dry out the respiratory mucosa.. especially, In winter, the air indoors and outdoors is dry, so the respiratory mucosa dries out easily., When water retention in the body decreases due to diuretic action, the protective function of the mucous membrane weakens., dust· ·virus·Become more vulnerable to external irritants such as bacteria. This increases the likelihood that your cough will persist or become more severe..

When you think of caffeine, you usually only think of coffee or green tea., Energy drinks and chocolate that office workers drink to wake up contain caffeine.. So, if your cough continues due to dryness of the bronchial mucosa in winter,, Instead of these drinks or snacks, it is better to drink ginger tea or pear bellflower tea, which help protect the mucous membrane.. Ginger has an excellent anti-inflammatory effect and helps relieve coughing by protecting the bronchial mucosa., Pear promotes bronchial mucus secretion, and bellflower root helps with phlegm discharge and reduces bronchial irritation, helping manage coughing in winter..

If you have a severe nighttime cough, you should take cough medicine even in the evening.

It’s okay in the morning or during the day, but sometimes the cough gets worse at night.. You can get a prescription for cough medicine at a hospital or buy cough medicine at a pharmacy., If you rarely cough during the day, you often do not take medicine or hesitate to take it.. However, nighttime coughing can disturb sound sleep and impede the regeneration of respiratory mucosa and recovery of immunity., If your cough is severe at night, it is helpful to take cough medicine at least once in the evening.. The reason why nighttime coughing gets worse is not just because of dry air..

for example, During the day, mucus that passes to the back of the larynx is naturally swallowed., When lying down, mucus that passes from the nose to the throat can irritate the airway and cause coughing.. These symptoms are related to allergic rhinitis or cold aftereffects., Cough medicine alone may not solve the problem. In this case, it is more effective to relieve coughing if you take a medication that reduces inflammation of the nasal mucosa and suppresses the production of runny nose.. Prolonged nighttime coughing not only disturbs a good night’s sleep, but also, It can reduce the body’s recovery ability and lead to weakened immunity.. Therefore, if you have difficulty sleeping due to coughing every night,, If necessary, taking cough medicine at least once in the evening helps with good sleep and immune system management..

‘This’ cough requires finding the exact cause and treating it.

coughing 3Lasts more than a week or, If it appears along with certain symptoms, it may not be a simple cough.. for example, If you make a wheezing sound when you breathe and have severe nighttime coughing, you may have asthma.. the other side, If coughing gets worse while lying down regardless of the time of night, gastroesophageal reflux disease may be the cause.. If you have a cough with a lot of phlegm and a fever, it is most likely pneumonia or bronchitis caused by a bacterial infection., In cases like this, professional treatment is definitely needed..