This plant is ideal for quick recovery from minor bouts of depression

This herb is good for morale and we need it without further delay.

After you’ve celebrated Christmas and New Year in style, it’s time to come back to reality!

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Now that the glitter and magic of the end-of-year celebrations have worn off, many people are feeling a little depressed. The contrast between the excitement of the holidays and the dullness of January can be really hard to manage.

But don’t panic, there is a plant that can help you overcome this little depression, it can give you back some vitality and help you drive away negative thoughts.

St. John’s wort is great for fighting winter depression

Some herbs can have very powerful virtues in the fight against bad mood and dark thoughts. Among the plants recommended for the treatment of minor attacks of depression, St. John’s wort occupies a special place.

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This plant, known since ancient times to bring good omens, drive away demons or even serve as an antidote to poison, has also conquered the scientific world.

Indeed, many studies show that St. John’s wort is as effective as antidepressants. The virtues of these extracts are applied in cases of mild depression.

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However, the effects of the plant are not long-lasting for moderate to severe depressive states.

How can St. John’s wort help us fight depression?

It is hypericin, a substance contained in flowers and buds, which acts on neurotransmitters (a chemical substance released by neurons that affects mood changes).

To ease yourself out of this mood-sapping period, all you have to do is follow a three-week treatment.

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Available as capsules or herbal teas, this herb helps improve sleep and reduce the effects of stress.

In order to optimize the results, it is recommended to take one capsule in the morning and in the evening. This plant therefore promises to do us good.

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However, it is advisable to seek the advice of a health professional if the bitterness and dark thoughts are too intense and persistent.