Did you know that banana peels are a super food? Listen to the advice of nutritionists and in these winter days, when bananas are the favorite fruit on our tables, don’t forget to save every peel. And here’s why.
Just like the fruit, the peel is full of nutrients. In some countries, such as India, the peel of this delicious fruit is considered a delicacy and they prepare specialties for the festive table. But you can also use it for beautification. Rub your teeth with the inside of the bark every day and in two weeks you will have teeth “white as snow”.
If you have warts on your skin, you can solve this problem with a banana peel, without painful surgical interventions and drugs. Place a piece of banana peel on the wart, the inner side next to the skin, and fix it with a bandage or hanzaplt. Let it sit overnight. Repeat this process until you remove them completely.
Banana peel is an excellent choice for complete skin care because the antioxidants found in it, as well as the fact that bananas hydrate and nourish the skin, are an excellent moisturizer. Rub the banana peel on the skin, especially on the irritated and problematic areas, it is most often on the face, leave it for half an hour, rinse and apply the usual cream. Already after a few days, you will feel that your face is more elastic, that you “radiate some inner glow”.
Banana is medicinal as a fruit, smoothie, shake, or tea
All the fruits of this fruit, regardless of which part of the world they come from, are protected by chemical preparations that remain on them during transport. Therefore, bananas, as soon as they are brought from the store, should be soaked in a solution of salt and water or baking soda and water, and left to “bath” for two or three hours. Then rinse them well, dry them and use them or store them in the fridge for later use.
Since in our area there is no habit of eating banana peel, it will probably be difficult for you to get used to the idea of being able to consume it at first, but there are several interesting ways in which you can do it.
For example, make a smoothie. Put the banana peel in a blender and add some coconut milk, cinnamon, ice and any other ingredients you like. If you decide to go this way, use yellow banana peels because they taste like the bananas you’re used to and are sweeter.
Natural fertilizer from banana peel – for beautiful and healthy plants
Another option for ripe bananas is tea. To make the tea, remove the ends and boil the peel for about 10 minutes. Strain and enjoy the banana tea. If desired, you can sweeten the tea with a little honey. Green bananas are better for cooking. You can use them in the preparation of curry or instead of potatoes.
Bananas are most often on the list of permitted foods for people on a diet, primarily because they are very nutritious and low in calories. But did you know that bananas can also help with depression. Try to get out of these problems without antidepressants with one shake a day of a whole banana, with the peel.
Banana also helps alleviate the problem caused by psoriasis. Rub the inner part of the peel daily on problem areas. Unfortunately, the problems will only be alleviated and the disease cannot be completely cured.
Also, the bark of this fruit tree is an effective analgesic. It is necessary to gently massage the painful places with the peel of this fruit tree. This “method” will relieve itching and pain from insect bites, especially mosquitoes.
When you enter a weight loss program, instead of just the inner part, use the whole fruit, along with the peel. It is known that this fruit contains potassium, and a large part of this mineral is present in the peel, as much as 40 percent.
And it doesn’t matter which bananas you use. Green ones are better for this purpose because they contain more probiotics. Also, the peel of green bananas increases the level of serotonin and dopamine. In addition to potassium, the banana peel also contains many useful substances, such as fiber, vitamins of the B group, vitamin A. Also, there is more fiber in the peel than in the fruit itself, and they are the ones that keep you full longer.
Banana peel for treating depression and hangovers
According to the latest research, people who are prone to depression feel better when they eat a few bananas and make tea from the peel and drink it slowly in small sips. The antidepressant effect will manifest itself quickly because the banana contains triotopane, a type of protein that is converted in the body into setotonin, a hormone that relaxes, improves mood and makes you happier.
Banana and its peel, from which tea is prepared, are an excellent choice for all people suffering from anemia because they are rich in iron. This unique tropical fruit is rich in potassium and low in salt, making it the perfect combination for fighting high blood pressure. If you are making a smoothie or shake, add the peel to the blender. If not, make a tea out of it.
The best advice for everyone who wakes up with a heavy head and a foggy mind after these festive “terevenkas” is to first drink a smoothie, shake or simply eat a banana and make tea from the peel and sip until their mind clears up. When you are bitten by an insect, especially a mosquito, rub the bite site with a banana, part of the inside of the peel. Swelling and itching will be reduced and disappear quickly.
Banana is rich in vitamin B6, which has a beneficial effect on the nervous system, so when you drink a shake made of a whole banana, with the peel, you will quickly feel that it calms you down. Studies by the Institute of Psychology in Austria also indicate that they calm nervousness and stomach cramps.
You can easily grow bananas in your garden – here’s how!
In many cultures, the banana is a “cooling” fruit, so in an emergency you should eat the inside and cover your forehead, soles, palms with the skin, so that the inside rests on the skin.
Source: www.agromedia.rs
