Watermelon helps to lose pounds because it cheats hunger and has a beneficial effect on the digestive tract. Among other things, watermelon cleans the intestines and flushes sugar and fats from the body.
In addition, watermelon is naturally sweet and can help you even when a crisis occurs or you need chocolate or ice cream. The fiber that watermelon is rich in will fill you up and prevent you from overeating. Although rich in nutrients and low in calories, watermelon has a high glycemic index. Those who are sensitive to high blood sugar should be careful. Watermelon should be combined with foods with a low glycemic index, such as nuts, cherries, rye bread, lentils, apples… Not necessarily in the same meal, but remember that you should eat foods with a low glycemic index in the next meal , to offset the high glycemic index of watermelon.
First, the preparation
In order to maintain the weight loss process after the watermelon diet days, replace all juices with plain water and watermelon. Cut two slices of watermelon into smaller pieces and freeze them. Then put a handful of frozen pieces in a jar and add water. An iced watermelon will cool the water and give it a mild taste. After you drink the water, eat the watermelon. You can also reduce the size of your meal with watermelon. Eating smaller meals is one of the best ways to lose weight, and watermelon can help keep you feeling full.
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Salad in a new way: watermelon with feta cheese.
Recipe for a refreshing watermelon and feta cheese salad
Ingredients for 4 people: 1 small watermelon (chilled), 150 feta cheese, mint, a handful of pine nuts. Preparation: Halve the watermelon and cut each half into narrow slices. Separate them from the shell and cut into two centimeter pieces. Remove as many pawns as possible from the pieces with the tip of a knife. Drain the watermelon pieces to extract as much juice as possible. Rinse the mint under running water and shake off. Dry fry the pine nuts in a pan. Stir them during frying so that they fry evenly. Pour the fried pine nuts into a bowl and cool. Arrange the pieces of watermelon on the salad plates. Crumble the feta on top and sprinkle the pine nuts. Tear the mint leaves into small pieces and sprinkle them over the salad.
Source: svet24.si
