Bad eating habits that make us fat

With some mistakes we make at the table, we risk exaggerating sugar, fat and calories without even realizing it. Here are the wrong eating habits that make us fat.

We often gain weight due to a series of small dietary mistakes that, repeated every day, become real habits.

One of the most common is, for example, to eat only fruit for lunch or dinner, convinced that you will stay slim and even manage to get rid of a few kilos that way.

In reality, the risk of weight gain in these cases is just around the corner.

Fruit lacks some essential nutrients for the body, such as protein, plus it provides sugars that provide instant but short-term energy.

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This food is therefore excellent as a snack, but cannot be consumed alone for lunch or dinner. The risk is that you feel hungry soon after consumption.

There are many mistakes that can be made. Here are five other bad habits that make you fat.

Cheese is actually an alternative source of protein to meat, fish, eggs, legumes.

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Eating before lunch or dinner increases the intake of calories, protein and fat, which in turn increases the risk of gaining extra pounds.

Excessively aggressive cooking favors the formation of AGE glycotoxins (advanced glycation end products), substances that favor inflammatory conditions and processes.

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That’s why it’s better to choose steaming and eating grilled and grilled food by the spoonful.

Extra virgin olive oil is a food that is a friend to a slim line. It provides antioxidants, essential fatty acids and vitamins that are suitable for maintaining an optimal weight.

But you have to take some precautions when adding it to dishes.

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The first rule that you should follow in order not to risk exaggerating the amounts and calories and gaining weight is to add it by dosing with a spoon.

Another useful trick is to add it raw to take full advantage of its properties.

Low fat yogurt often, despite the reduced fat content, has a significant amount of sugar, which, especially if taken on an empty stomach, for example as a breakfast or snack, stimulates excessive production of insulin, a hormone that regulates appetite and encourages excess weight.

The suggestion is to always read the list of ingredients, which are usually listed in descending order, and choose a type of yogurt that contains very little fat.

First of all, vegetables provide a high degree of satiety and are great to eat at the beginning of a meal, not just as a side dish.

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Its advantage is its high fiber content, which helps fight hunger and reduces the risk of overeating with the next meal.

Fiber also has several slimline benefits. They help you feel fuller for longer and promote good health and bowel regularity, helping to eliminate toxins.