We consume it constantly, but too much of it turns into poison and melts the kidneys.

While cheese consumption has increased worldwide in recent years, excessive amounts cheese More and more studies are showing that consumption of these foods has negative effects on health. Nutritionists, especially those high in saturated fat, cheese varieties of cardiovascular health with kidney stresses that it may harm their functions.

CheeseAlthough cheese is known as a food rich in calcium, protein and other nutrients, excessive consumption can bring some health risks. Especially cheese varieties that are high in saturated fat can increase cholesterol levels and pave the way for the development of cardiovascular diseases. Nutritionists recommend that individuals with high cholesterol and heart disease
recommends that those at risk choose cheeses low in saturated fat.

Also, some cheese varieties may be high in sodium. High sodium intake can increase blood pressure and have negative effects on kidney health. Individuals at risk of kidney disease may need to choose cheeses that are low in sodium. The effects of excessive sodium intake on the kidneys can lead to serious problems over time.

Experts who emphasize the importance of a balanced approach to eating habits recommend consuming cheese in moderate amounts as part of a healthy diet plan. Adhering to the recommended daily portion sizes is considered an important step for a healthy life. In addition, cheese
Choosing low-fat or fat-free options when choosing foods may be more suitable for healthy eating goals.