We all buy potatoes when we go to the supermarket and we keep them in the typical fruit and vegetable basket in the kitchen. However, the potato is a food product that needs specific conditions for its good conservation. If we eat potatoes that have shoots or green areasstop doing it. Manuel Viso, medical popularizerexplains in a reel what the health risks are. Green potatoes can be dangerous to health due to the presence of solaninea toxic substance that develops when potatoes are exposed to light or poorly stored.
What is solanine?
Solanine is a glycol alkaloid which acts as a plant defense mechanism against insects and fungi, but in humans it can cause a series of adverse effects.
Eating large quantities of green potatoes or potatoes with green spots can cause symptoms of poisoning as:
- Nausea
- Vomiting
- Diarrhea
- Abdominal pain
- Dizziness
- Confusion
- In severe cases, neurological problems
The solanine level in a green potato varies depending on how long it has been exposed to light and the storage conditions. That’s why it’s important to Throw away green potatoes or avoid eating them.
How to prevent solanine from appearing in potatoes
If you want to prevent solanine from appearing in potatoes, the right thing to do is to store them in cool places.dark, dry and crustyIn addition, peeling and cooking potatoes thoroughly helps reduce the levels of this toxin.
Vozpópuli, as an Amazon affiliate, earns income from qualifying purchases. The inclusion of links in no way influences the editorial independence of this newspaper: its editors select and analyze products freely, according to their criteria and specialized knowledge.
Source: www.vozpopuli.com
