In an interview for the media Eating Wellgastroenterologist Rabia De Latour reveals her typical dinner aimed at improving intestinal health.
For dinner I have cauliflower rice with lentils because it’s a great mix of protein and fiber.
Taking care of your intestinal health is essential. Why? Because the intestines play a fundamental role in our body. They absorb essential nutrients for our body and participate in the proper functioning of our immune system. They help fight infections and prevent diseases. But you still have to eat healthily and stick to it. This is where the notion of pleasure to associate with the meal comes into play.
“For dinner I have cauliflower rice with lentils because it’s a mix of protein and fiber, especially plant-based protein.”explains Dr. De Latour. “And I add yogurt and achar, which are marinated vegetables.”specifies the specialist.
A meal idea that combines protein and fiber, helping to keep you feeling full. Not to mention that the yogurt and marinated vegetables contain probiotics that promote a healthy gut microbiome.
The Doctor’s Favorite Drink
As for the drink, the doctor relies on water to ensure that you are well hydrated and refreshed.
“This may sound way too healthy, but to me it’s delicious”explains Dr. De Latour.Any time you try to create a habit change, but you enjoy it, you’re more likely to stick with it. So it’s really good for my health, and I love it.”she concluded.
The final word according to the expert is to favor fiber, protein and foods rich in probiotics. However, each individual is unique, ask your doctor for advice if you have doubts about certain foods.
Source : Eating Well
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