Following simple rules will help improve liver function, especially after stress during the holidays. Gastroenterologist Vladimir Loginov spoke about them, writes Sports.kz.
He noted that proper nutrition will help restore the liver, namely, eating fresh vegetables and fruits rich in antioxidants – broccoli, spinach, and berries are suitable. You should also include whole grains, lean proteins such as fish, chicken, and healthy fats (avocado, nuts) in your diet. It is also important to drink enough water – at least 1.5-2 liters per day to remove toxins. It is also worth minimizing or completely eliminating alcohol.
In addition, regular physical activity, giving up, at least temporarily, bad habits such as smoking and excessive caffeine consumption, as well as getting enough sleep to restore the body are useful.
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Source: www.rosbalt.ru
