Proper nutrition will help you get rid of excess weight. Rospotrebnadzor told about the diet for those losing weight.
Experts noted that low-calorie foods rich in fiber help to lose weight. According to experts, the body spends a lot of energy on digesting them, but at the same time there is a satiety effect.
Nutritionists included lettuce and sorrel leaves, beans, carrots, cabbage, parsley, dill, cucumber, as well as citrus fruits, pineapple, watermelon, apple and celery in the list. They urged to eat them every day and correctly combine them with proteins, fats and carbohydrates. In this case, it will be possible to reduce the caloric content of the diet and not feel hungry.
Experts do not recommend limiting calories, noting that a lack of nutrients and energy, as well as stress against this background, can cause weight gain and a slowdown in thought processes.
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Source: www.rosbalt.ru
