A nutritionist reveals the menu you should eat if you suffer from a Christmas hangover

The Christmas holidays are a time of joy, good food and family gatherings, full of special and memorable moments. These occasions They usually include the occasional drink to toast the year’s achievements. that we are about to leave behind. However, after a night of celebration, it is normal for many to wake up feeling fatigued and dehydrated, facing the effects of an unwanted hangover.

Therefore, Shona Wilkinson, a nutritionist at Dr Veganhas shared in The Sun your most effective natural remedies to relieve hangover symptoms. It thus proposes a very healthy menu made up of four natural ingredients that revitalize the body and help faster recovery. These are the outstanding allies of what is known as the “perfect remedy”:

1. Milk thistle

According to the National Institute on Alcohol Abuse and Alcoholism, one of the main causes of hangovers is the buildup of acetaldehyde, which causes inflammation in the liver and other organs. Milk thistle is a highly valued natural remedy thanks to its silymarin componentwhich with its anti-inflammatory capacity helps minimize the effects of toxins in the body.

Wilkinson highlights that milk thistle not only helps the liver, but Also relieves common hangover symptoms such as nausea and indigestion. This is because it stimulates the production of digestive fluids, such as stomach acid and bile, which improves gastrointestinal movement.

2. Pickle juice

This unconventional remedy is perfect for combating symptoms related to dehydration, one of the main causes of severe headaches after a night of drinking. Pickle juice can help speed up the rehydration process thanks to its rich in electrolytes and essential minerals such as sodium, calcium and potassiumnecessary for the proper functioning of the body.

The nutritionist highlights that these electrolytes are crucial to promote hydration, which makes this natural ingredient an ideal option to relieve thirst and mitigate the effects of a hangover. Although it is important to remember that the best way to rehydrate is still to drink plenty and that this juice should never be understood as a substitute.

3. Lemon peel

Thanks to its high content of antioxidants such as D-limonene and vitamin C, lemon becomes a powerful ally to combat the effects of alcohol toxins, specifically its peel. Various research supports that D-limonene increases the production of enzymes that reduce the effects of oxidative stressmaking it a key ingredient to detoxify the body and restore its balance.

It is recommended to add a whole lemon to a glass of water or grate its peel into meals to facilitate hydration and give the body an antioxidant boost after drinking too much. This citrus touch is not only refreshing, but also reinforces natural detoxification processes, allowing for a speedy recovery.

4. Ginger or mint tea

This natural remedy acts directly against nausea, one of the most annoying effects of a hangover. Several studies support that a single gram of ginger can significantly reduce nausea thanks to its soothing properties on the digestive tractwhich help relieve stomach upset and even episodes of vomiting.

On the other hand, mint tea is a refreshing option that also helps relax the muscles of the gastrointestinal tract, reducing gas buildup and promoting smoother digestion. Both teas can be consumed both individually and in combination to enhance their benefits.