Doctor Rusakova: Proper nutrition will help maintain the beauty of the skin
Russians were told what they need to eat and drink to prolong the youth of their skin. Nutritionist Daria Rusakova gave useful advice.
According to her, proper nutrition without trans fats and added sugar will help maintain beauty. In conversation with “Moscow 24” She called for including fresh vegetables and fruits rich in antioxidants and vitamins in the diet, which improve digestion due to their fiber content. “Intestinal microflora, microbiota, is known to have a direct effect on the youth and health of the skin,” the doctor said.
Rusakova also recalled that the skin is a protein structure and suffers when there is little protein in the body. In this regard, she recommends leaning on lean meats, boiled or baked – veal, beef, rabbit, turkey and chicken. In addition, you need to regularly eat fatty and lean fish.
The nutritionist warned against drinking alcohol, which contributes to aging, but “allowed” drinking water, tea and coffee. “Recommendations for water consumption may vary depending on body weight, gender, climatic conditions, and exercise,” the nutritionist concluded.
Earlier it became known how many eggs a week you can eat without harm.
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Source: www.rosbalt.ru
