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It is ideal for those who want to reduce their sugar consumption.
Cinnamon is a popular spice that evokes a feeling of warmth and comfort. From rolls to cinnamon coffee, there are so many ways to enjoy this warm, woody spice. And when you consider that with this aromatic spice you can reduce your cravings for sweets or even lose them completely, you’ll probably love it even more.
It is a delicious spice obtained from the inner bark of the cinnamon tree. It is usually used as an aromatic spice and addition to sweet and savory dishes, as well as hot and cold drinks. But, in addition to the wonderful taste and incredible aroma, this versatile spice can offer us a lot more.
Cinnamon contains many antioxidant polyphenols and anti-inflammatory properties. Antioxidants can reduce the risk of disease by protecting cells from free radicals.
In addition, cinnamon is an ideal way to reduce the use of sugar in your diet. Available in stick or powder form, this spice has a naturally sweet taste, making it an ideal substitute. In addition, it gives a special taste to fruit, chocolate and coffee desserts.
It can also be added to savory dishes such as sauces and even salads, or you can simply sprinkle it on slices of sliced apples.
In addition to its wonderful taste, cinnamon has numerous other health benefits. It not only prevents the feeling of hunger, but also drastically lowers cholesterol and blood sugar levels.
One of the medicinal properties of cinnamon is that it can prevent blood clotting because it inhibits the release of an inflammatory fatty acid called arachidonic acid.
Due to this feature, it is a natural anti-inflammatory agent. In addition, cinnamon has very effective antimicrobial properties that can stop the growth of fungi and bacteria, and it is also known that cinnamon facilitates digestion.
Fiber and calcium help remove bile salts from the body, so cinnamon helps protect the colon and digestive system.
In addition, cinnamon is even beneficial for brain function – its strong aroma can stimulate brain activity and improve cognitive processes such as attention, memory and more.
Source: www.vesti-online.com
