Many of us have to watch what we put in our mouth all the time. If you enjoy a few extra portions of barbecue, it will show right away on your waistline.
However, summer should be enjoyed, right?
But if you do one good weight management follow-up, it might be a little easier to keep the weight off.
Write the date on the inside of the belt at the belt hole you use. You get an early warning if your belly starts to grow or an easy gauge when you start toning up.
The tip told Niksi-Pirkka
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Source: hymy.fi