About 75% of adults are dehydrated. How we can consume more water

About 75% of adults are dehydrated. How we can consume more water for proper hydration seems to be a challenge for most of the adults.

Understanding how to drink more water is not always as easy as it seems. Even though most of us know that water is vital for us to consume, getting rid of other drinks can sometimes be a chore.

75% of adults are dehydrated. Combat Technique: Set a goal

Well, there are some simple tactics to increase your water intake during the day. The most effective tactics will depend on the individual, and what works best for one person may be completely useless for another. Be sure to try different tactics and see what works best for you.

According to an article in StatPearls, it is suggested that approximately 75% of adults in the United States are chronically dehydrated.

Set a goal: how much water you want to drink each day

The easiest way to start drinking more water is to set a goal or target amount of water you want to drink each day. Goal setting is a behavior change tactic, as illustrated in a 2017 paper in the Journal of Counseling and Clinical Psychology.

The US National Academies of Sciences, Engineering, and Medicine recommend drinking 15.5 cups of water per day for men and 11.5 cups per day for women.

Just setting that as a goal can be a very effective way to increase your water intake.

Some people find the taste of water a bit neutral, especially when they try to drink more. A great way to drink it is to make it tastier!

Either use some sugar-free pumpkin for a little flavor, or add some cut fruit like a lemon or orange for a refreshing drink.

Achieving the goal is important to stop being part of the 75% of dehydrated adults

As with any new behavior, it’s important to keep some sort of record of how close you are to reaching your goal.

Whether it’s an app on your phone, a mental note, a physical note, or some other method, keeping track of how much water you drink during the day can be a reason to reach your goal. On days when you’re doing really well (or not so well) it can be helpful to think about the events of that day and what happened that helped you reach your goal or what kept you from getting closer by this one.

Make sure you always have water available, close at hand and in a visible place

Finally, an easy way to drink more water is to have plenty of water available, handy and visible.

The surest way to know if you’re drinking enough water is to check your urine: It should be light yellow or clear, according to the Mayo Clinic.

Other ways to check include knowing the most common signs of dehydration, as outlined in a 2019 paper in the International Journal of Environmental Research and Public Health: frequent thirst, feeling dizzy and difficulty concentrating, according to Live Science.