There are numerous techniques for optimizing your recreational sports. Some prefer to perform low-impact exercises such as Cozy Cardio so as not to mobilize their limbs too much.
Others will rely on protein or slow-acting sugars before engaging in athletic activity. However, a practice mentioned by a sports coach and nutritionist in a podcast he started Decathlon indicates that it can be good to do short sports sessions on an empty stomach.
Can fasting be useful for doing sports? The answer is yes, as long as you do it right. Indeed, fasting before exercise has many benefits, including:
Better performance: Fasting allows the body to use its fat reserves, which can lead to increased energy and improved athletic performance.
A feeling of lightness: an empty stomach can prevent us from feeling bloated from a snack that was a little too large. By exercising on an empty stomach, we calm the digestive system and allow our body to detoxify and cleanse itself.
More effective weight loss: Fasting can help you burn more calories and lose weight faster.
However, it depends on the sport you play, and especially on its intensity.
In order to fast before sports, it is important to choose a method adapted to your needs and fitness level. If you are a beginner, it is best to start with a short fast, for example 12 hours. You can then gradually increase the post length as you adjust. Sports that are very demanding are not recommended.
The coach points out a few things:
It is better to do sports only on an empty stomach once or twice a week alternately.
It is also important to stay well hydrated during the fast. You can drink water, tea or coffee without sugar.
Eat a balanced meal the day before if you exercise in the morning.
Choose a suitable sport: if you are a beginner, it is better to choose a sport that does not require too much physical effort, such as walking or yoga, pilates or stretching.
Listen to your body: If you feel tired or weak, stop immediately.
Get your energy back after sports: it’s important to eat well after sports to replenish your energy reserves.
Source: www.sitoireseto.com
