Adding rice to ramen?… Adding lots of cabbage and bean sprouts changes your body?

Today, I am craving ramen. There are celebrities who eat ramen three times a year, but I eat it three times a week. I am getting older, and I wonder if eating like this will harm my body. There are ways to eat ramen more ‘healthily’, but they are too cumbersome. Let’s think again about how to eat ramen healthily.

When carbohydrates are added to carbohydrates,… Raises blood sugar levels quickly and causes obesity

If you add rice to ramen, it is ‘carbohydrate + carbohydrate’. According to the Korea Centers for Disease Control and Prevention, ramen is made by frying wheat flour (carbohydrate) in oil, so it has a high glycemic index that quickly raises blood sugar. If you eat it often, you will gain weight and it is not good for diabetes prevention and control. You need to eat carbohydrates, which are the body’s energy source, but adding a whole bowl of rice, which is also a carbohydrate, is excessive. If you are still not satisfied after eating one ramen, it is good for your health to add other ingredients that cause satiety.

I put in a lot of cabbage… Helps reduce the fat content of ramen

If you have leftover raw cabbage in the fridge, try adding it to ramen along with eggs and green onions. It is so filling that you won’t even think about rice. Salty broth is also relatively refreshing and clean. The dietary fiber in cabbage reduces the saturated fat and cholesterol in ramen in the body and promotes intestinal activity. Cabbage’s vitamin C is less likely to be lost due to heat and sodium. The leaves contain a lot of beta-carotene, a precursor to vitamin A, which helps strengthen the immune system. Potassium helps excrete sodium.

How about bean sprout ramen?… Reduce the saltiness of the soup, It also helps relieve hangovers.

Bean sprouts also go well with ramen. Bean sprouts are good, but they are expensive. Bean sprouts contain antihypertensive peptides that help control blood pressure, which can make up for the shortcomings of salty ramen. Bean sprouts, which are rich in aspartic acid, help relieve hangovers the day after drinking a lot of alcohol. This is because aspartic acid reduces the toxicity of acetaldehyde from alcohol. It also helps prevent overeating by making you feel full quickly.

Most raw vegetables… Complementing the shortcomings of ramen, Increases health effects

Ramen is also quite high in calories, and many products have more than 400 calories, making it difficult to control your weight if you eat it often. Some contain around 2,000 mg of sodium, which raises blood pressure and is not good for the stomach lining. Therefore, it is better to eat it with raw vegetables rather than the salty kimchi that is commonly eaten.

Raw vegetables are rich in dietary fiber, potassium, and vitamin C, which help to compensate for the shortcomings of ramen and enhance its health benefits. If you always keep raw vegetables on the table, you will feel full, so you will eat less rice and noodles, and it will help to suppress the rapid rise in blood sugar. When boiling ramen, make it a habit to search through the refrigerator and add vegetables.