The onion is a seemingly innocuous vegetable but it offers many benefits… Today let’s explore the benefits that raw onions can bring us, which can even boost our libido!
Onion (Allium Cepa L.) you like it or not, but overall, it’s better to eat it. So if you like organic gardening, plant onions quickly. And eat them raw!
Raw onion, a favorite of dietitians
Scientists and dietitians tell us, you can eat onion raw in all its forms: simply with salt, in a salad, in juice… Very good as well – if you like the taste – certainly, but not suitable for those who have stomach problems due to its sulfur content.
It is one of the most popular vegetables rich in antioxidantsalso rich in vitamins A, C, E, B6 and folic acidin minerals (potassium, phosphorus, calcium, manganese, sodium, sulfur, but also iron, manganese, zinc, copper and selenium), in quercetin (especially in yellow and red onions), in amino acids (glutamic acids, arginine, lysine and glycine). It also contains fibers and theallicine…
Cooked, onion is a digestive system stimulant with “cleansing” properties which also has calming effects on heart palpitations. But what about its benefits when eating it raw?
Raw onion heals us
Sulfur and quercetin, two powerful antioxidants, help neutralize free radicals and protect the body’s cell membranes.
Onion juice has powerful properties © Indian Food Images
Discover all the virtues of onions
Low in sodium, calories (only 30 calories per serving) and containing no fat or cholesterol either, raw onions provide dietary fiber, vitamin C, vitamin B6 and other important nutrients. for the body…
Raw onion promotes the secretion of sweat and the elimination of toxins, which is positive in cases of infectious diseases.
All the benefits of raw onion for the body
Its high content of vitamins A and C, quercetin, selenium and anthocyanins makes this common vegetable a ally against cardiovascular diseases.
Eating half a raw onion daily helps to naturally lower blood pressure, thin the blood, dissolve blood clots and rid the blood of bad fat. Raw onion significantly reduces cholesterol levels as well as the risk of heart attacks.
The onion contains iron, essential for the formation of hemoglobin, and therefore helps prevent and combat different forms of anemia. It thins the blood and facilitates circulation which helps prevent thrombosis. It is an agent rich in vitamins which effectively fights against scurvy.
It has an effect on the prevention of diabetes, thanks to glucoquinine which lowers blood sugar levels: the onion is therefore a anti-diabetic food.
It also acts positively on insomnia, arteriosclerosis, hypertension and has a preventive effect against certain types of cancer.
Eating half a raw onion daily significantly reduces the risk of thrombosis and heart attack by lowering LDL cholesterol levels: this is the effect of flavonoids !
Containing high amounts of allicin, an element known for its anti-inflammatory and antioxidant properties, as well as promoting circulation. It is rich in fiber, and thus promotes digestive transit.
In addition, the potassium contained in large quantities in the onion also gives it benefits. against cramps and muscle fatigue.
Finally, onion is diuretic. Onion helps fight fluid retention, kidney stones, as well as inflammatory symptoms in people with arthritis and gout.
A 100% natural and terribly effective cough syrup © Piotr Tomicki
The onion is also a good dewormer : cut an onion and soak it in a glass of red wine for one to two days, then filter the decoction, to swallow on an empty stomach every morning.
Furthermore, via its antibiotic and mucolytic properties, it has a positive effect in the prevention of respiratory infections.
Mix onion juice and as much honey in a glass, then swallow 3 to 4 teaspoons of this mixture daily. This simple gesture helps thin the mucus and to prevent their formation. It is also one of the best ways to prevent colds.
For a sirop antitussifcut an onion into thin slices in a jar. Fill with honey and marinate until syrupy. Take 1 tablespoon 3 times a day to treat coughs or during coughing fits to calm them.
Raw onion an antibiotic for the skin
The onion is a effective antibiotic in the case of skin infections.
An application of crushed onions promotes healing of wounds and burns. Onion paste was also used to reduce pain and promote the healing of soldiers injured during the Second World War…
Applied raw to the skin, onion also relieves insect bites.
Read also: Onion to make bruises disappear
Onion is a good skin cleanser and is sometimes recommended to treat young skin affected by acne, both externally and regularly consumed.
And as a bonus, it boosts libido
Like garlic, onions contain allicin: this substance promotes blood circulation and awakens the sexual appetite. Coupled with a vasodilator, stimulating and toning effect, it increases the number of sperm and allows a good erection.
When we told you that onions are an essential food!
Republished article
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Source: www.consoglobe.com
