Peruvian strawberry, also known as physalis (Physalis peruviana), is an exotic plant from South America that is increasingly used for its nutritional properties. This plant, also known as “love in a cage” because of the specific fruit cover, is related to tomatoes and potatoes. Although it resembles a small cherry tomato in colors from red to orange and pale green, the fruit of the Peruvian strawberry has a special taste and nutritional values that distinguish it as a significant source of antioxidants, vitamins and minerals.
Physalis is rich in vitamins C, A, and B group, as well as phosphorus. It has an anti-inflammatory effect, strengthens immunity and has an antibacterial effect that helps fight staphylococci and streptococci. It is recommended to consume ripe berries, as unripe fruits can cause indigestion and stomachaches. The daily recommended dose is about 5-6 berries (about 140 grams), which contains 74 calories, mainly from carbohydrates. This amount meets a fifth of the daily intake of vitamin C, 28% of vitamin B3, 7% of vitamin A, and also provides a significant percentage of the daily dose of iron and phosphorus. Due to its low fat content, it is often included in diet regimens.
Gde se peruvian jagoda koristi?
The Peruvian strawberry ripens until autumn and is harvested before the first frosts. When dried, it has an even stronger antioxidant effect because two-thirds of these properties are found in the skin of the fruit. Studies have shown that the phenolic acid in these berries can help slow the growth of cancer cells, while the vitamins and antioxidants are important for maintaining health and youth. Dried berries are often used as a breakfast supplement, as part of muesli or other sweet meals, and are stored in sealed jars to preserve freshness and potency.
This fruit is often used in cooking because of its unique taste and adaptability. In Latin America, Peruvian strawberries are used as a daily snack or addition to various dishes, while here they are popular in jams, sweet and salty sauces and desserts such as cheesecake. Delicious Peruvian strawberry jam includes a combination with pumpkin, sugar and vanilla, which allows for an expressive aroma, and the marmalade is cooked on low heat and stored in sterilized jars.
A popular raw cheesecake recipe includes a raw cashew crust, dates, maple syrup, and coconut oil. The filling is made from soaked cashews, coconut oil, maple syrup, 20 Peruvian strawberries and vanilla. The cheesecake is then decorated with chopped strawberries and pistachios and cooled in the refrigerator.
Peruvian strawberries can easily be incorporated into fruit salads, smoothies and oatmeal breakfasts. The versatility and nutrition of physalis make it an excellent addition to the daily diet. It is especially recommended for people who want strengthened immunity and a rich intake of vitamins and minerals in their diet.
Source: Good morning
Source: boljazemlja.com
