Spirulina is also called “green gold” or “immune bomb” because it contains concentrated vital nutrients.
The Arthrospira (Spirulina) platensis a spiral-shaped, freshwater microalgae, which is mainly a lives in volcanic, alkaline, warm waters. (But it is also bred in tanks.) It is extremely rich in high-quality proteins (they make up 60-70% of its weight) and essential amino acids. It also contains iron, chlorophyll, carotenoids, B vitamins (except B12-t)…
Due to its high mineral content can reduce feelings of extreme fatigue. It is also useful for athletes to improve performance and restore fitness. Due to its extraordinary nutritional value, NASA (American Aeronautics and Space Administration) and ESA (European Space Agency) include spirulina in the diet of astronauts.
Its effect
Spirulina is a source that increases vitality and promotes the body’s supply of minerals. Its nutritional value is excellent, and its price is not high in comparison. It can be purchased in organic or herbal stores; easy to use, without the risk of overdose. Since freshwater algae, its extract does not contain iodine (unlike seawater), so it does not cause problems for the thyroid gland.
How and when should we consume it?
It is available in powder form or as a dietary supplement capsule/tablet. The recommended minimum dose is 1 g per day, but larger amounts can also be consumed: some athletes, e.g. they also use 20 g of it per day. But make sure that the dose should only be increased gradually. Due to its intestinal and liver cleansing effect, excessive consumption may cause nausea or bloating. Therefore, while initially 1 g per day is recommended for 3-4 days, the dose can be gradually increased by 2, 3, 4 g in the future. In case of severe fatigue, the dose can be 3-6 g per day. There are no contraindications, but a doctor should be consulted in case of pregnancy, breastfeeding or kidney failure.
Source: Galen
Source: www.patikamagazin.hu
