Apple has communicated interesting news for Fitness+ users, adding new content that will be available from January 6
According to the press release made by those from Cupertino, the platform dedicated to physical activity through personalized routines, Apple Fitness+ will have new programming for its users in order to “stay active and aware” in this year 2025. Several new developments are listed, including: a new progressive strength training programa conditioning program for “pickleball”; workshop style yoga programin addition to a program of meditation, among other new features that will arrive on the platform. Are you ready? Don’t forget that the January activity challenge is now available.
Apple Fitness+, new features that will surprise subscribers and convince those who have not yet subscribed
Within the new content already mentioned also new segments of the “Artist Spotlight” section will be released where music stars will perform, as well as new episodes of “Time to Walk” where there will be new talents. The news will be released starting January 6a perfect Monday to start a week full of new challenges. Apple suggests that iPhone, iPad and Apple TV users may have “an extra layer of motivation” when adding an Apple Watch due to real-time metrics.
The platform is designed to support each person’s unique fitness and wellness experience by offering motivational and engaging workouts, meditations and programs that make it easy to stay active and aware. Workouts that can increase power and precision such as pickleball to breathing meditations that help relieve stress(…). Jay Blahnik, VP of Fitness Technologies at Apple.
This is how the Apple Fitness+ news breaks down that you can start discovering from January 6.
Program: three perfect weeks of strength
For the users who want to develop through strength exercises where the main objective will be efficiency. It consists of a three-week guided program, 12 30-minute workouts in which progressive overload, time under tension and dynamic power will be worked on. Each user will be able to repeat the program, increasing the weight according to their strength.
Three perfect weeks of strength, new Fitness+ program
New sport, strength and resistance in pickleball
Due to its rapid growth and admired by different competitors, A new sport is added that offers strength, endurance and agility with pickleball. You can find out all about him with professional champion Catherine Parenteau. The program is designed so that users can be confident with maximum performance in the exercise field.
New program for pickleball
Yoga at its finest
If you have attended yoga workshops but feel that you have not yet given the highest level, In this new program as a Fitness+ workshop you can test yourself with a single posture. You will have time and instructions to develop the ability to complete said posture.
After exercising, a breathing meditation session
Not everything is exercise and performance at the highest level, There is also time to take a break and relax through meditation. The new introductory program shows techniques to control stress, have better energy and concentration. You can choose from five 10-minute meditations to recharge or focus. Are 12 meditation themes that are included within the section.
Return to the intensity of your activities accompanied by artists and more news
In the Artist Spotlight section includes new workouts with artists like Janet Jackson, Coldplay, Bruno Mars and Kendrick Lamar. Starting on January 13, through February 20, 27 and until February 3, the corresponding playlists will be released that will help you train in your favorite disciplines.
Time to Walk con Alan Scott
A Time to Walk, see suma Adam Scottthe protagonist of the series “Separación” with a new episode on January 13. This program helps users walk more frequently alongside famous and influential people around the world.. Talents such as Steve Aoki, reggaeton player Daddy Yankee, actress and singer Tiffany Haddish, among others, will join in the near future. Alex Wongprofessional choreographer, adds to the Fitness+ experience with an exclusive dance workout 20 minutes long.
Alex Wong, exclusive dance training at Fitness+
Lastly, for those users of the Strava app, a new collaboration with Fitness+ has been announced in such a way that it will be possible share a workout in said app where All the details will be shown that the community will be able to observe. Fitness+ users will be able to access workouts with Strava athletes for an entire year. It couldn’t be a better start to the year for Apple Fitness+ subscribers. If you haven’t subscribed yet, Apple will give away 3 months, find out how to access the free subscription.
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Source: ipadizate.com
