Weight loss, muscle retraining and fitness recovery. However, these important “obligations” are sabotaged when stress comes to the surface due to the routine of work, trying to get back into one’s rhythms, and trying to catch up on goals and schedules. In the case of such suffocating stress, food is not the figure’s best friend. This is because it is consumed hastily, carelessly, unplanned and usually haphazardly. Except for apples.
Apples are perhaps the only fruit that provides satisfactory satiety. And combined with the many vitamins it contains, apples are the healthiest, filling and slimming food you can eat every day, especially at the office.
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Weight loss, muscle retraining and fitness recovery. However, these important “obligations” are sabotaged when stress comes to the surface due to the routine of work, trying to get back into one’s rhythms, and trying to catch up on goals and schedules. In the case of such suffocating stress, food is not the figure’s best friend. This is because it is consumed hastily, carelessly, unplanned and usually haphazardly. Except for apples.
Apples are perhaps the only fruit that provides satisfactory satiety. And combined with the many vitamins it contains, apples are the healthiest, filling and slimming food you can eat every day, especially at the office.
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According to experts, eating three apples a day can help reduce fat and calm the brain from anxiety attacks. Plus, it keeps you full for hours without cravings, making it easy to avoid pitfalls with fattening, calorie-packed foods.
Japanese clinical trials have proven that apples (especially green ones) contain vitamins A, B and C, polyphenols and procyanidins, which positively contribute to the reduction of seasonal hair loss and help in the growth of new hair.
If you know that an apple a day keeps the doctor away, consider how much three apples a day will benefit your body and hair.
Source: govastiletto.gr
Source: www.zougla.gr
