Basketball is a popular and beloved sport all over the world. Born in 1891 in the United States by Professor James Naismith, basketball has become an indispensable part of the lives of many players and fans around the world. In this article, we will learn about the history and development of this sport. Let’s find out with in this article.
Basketball Rules: Things to Know
Basketball Rules: Things to Know
To be able to play basketball, players need to clearly understand the rules of this sport. Here are things to know about basketball rules.
Size and Structure of the Game
A basketball game consists of two teams, each team has 5 players. The goal of each team is to score more points than the opposing team. The official playing time of a basketball game is 4 quarters, each quarter lasts for 10 minutes. If two teams have the same score after the end of the regular time, the game will continue with overtime until one of the two teams wins.
Moving and Holding Rules
In basketball, players can only move by dribbling or passing. Dribbling is the action when a player is holding the ball and uses the palm of his hand to push the ball up and then down so that the ball returns to the player’s hand. A player can dribble up to 2 times before having to pass or shoot.
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Scores and scoring
To score points in basketball, players can shoot or dunk. Points will be calculated based on the player’s position when shooting the ball and the weight of the ball. A normal shoot will be counted as 2 points, while a shoot from outside the 3-point line will be counted as 3 points. If the player is on the sideline when shooting, the score will be 2 or 3 points depending on the distance of that position from the 3-point circle.
Penalties and Offsides
In basketball, if a player commits a foul, the opponent will be awarded a free shot or a penalty depending on the type of foul. If the foul occurs during a shot, the player will be awarded 2 or 3 shots (depending on the type of foul) from the location where the foul occurred. In other cases, the opponent will be released from the location where the foul occurred.
How to choose the right basketball shoes
How to choose the right basketball shoes
One of the important factors to be able to play basketball effectively is the shoes. This not only affects the comfort when playing, but also affects the performance and form of the player. Below are some things to keep in mind when choosing the right basketball shoes.
Brand
Currently, there are many brands that produce basketball shoes on the market, from famous brands such as Nike, Adidas, Jordan to emerging brands such as Under Armour or Peak. However, not all brands are suitable for each player. Therefore, you need to carefully research the brands and consider user reviews before deciding on a specific brand.
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Material
The material of basketball shoes is also a factor to consider. Usually, basketball shoes are made from high-quality fabrics or leather, which are breathable and stretchy to ensure comfort when playing. In addition, modern products also have waterproof and anti-slip features, allowing you to play basketball in all weather conditions.
Traction
Traction is an important factor to ensure safety and performance when playing basketball. Therefore, you need to choose shoes with good grip, especially on the sole. If your basketball shoes do not have enough grip, it can lead to unwanted accidents such as falling, slipping the ball or spraining your foot.
Fit for foot size and foot type
Each person has a different foot size and type, so the basketball shoes that fit one person may not fit another. Choosing shoes that fit your foot size and foot type is the best way to ensure comfort when playing.
Conclusion
In this article, we have learned about the history and development of basketball as well as things to know about its rules. The most important thing when playing basketball is choosing the right shoes to ensure comfort and safety for the player. Hopefully this article has helped you understand more about this sport and gain more experience in choosing the right basketball shoes.
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Source: www.completesports.com
