“Because of the worst eating habits that cause liver damage and weight gain”… What are the foods that help with weight loss?

Let’s look at the stages of liver damage. It starts with mild fatty liver and worsens into steatohepatitis, chronic hepatitis, cirrhosis, and liver cancer. Fatty liver, which is commonly found during health checkups, should never be taken lightly. Among hepatitis viruses, hepatitis B and C viruses can cause liver cancer. Middle-aged and older people who are not subject to mandatory vaccination should be cautious. Let’s learn more about liver health.

“There are a lot of fat people”…Avoid getting worse from fatty liver disease

According to data from the Korea Disease Control and Prevention Agency, most cases of fatty liver disease are not dangerous, but if harmful substances (cytokines) are secreted into the liver from fat accumulated in the body, 2 to 4 out of 10 people may develop serious diseases such as hepatitis, cirrhosis, and liver cancer. Non-alcoholic fatty liver disease, which occurs due to high-calorie, high-fat, and high-carbohydrate intake even without drinking, is classified into simple fatty liver, steatohepatitis, and fatty liver-related cirrhosis depending on the progress of the disease. The reason most people gain weight seems to be because of their eating habits, including high calories.

Non-alcoholic fatty liver disease is more dangerous than drinking alcohol… Causes of liver cancer 2stomach, why?

Unexpectedly, non-alcoholic fatty liver disease is the second leading cause of liver cancer (13.6%). The first place is hepatitis B (58.4%). According to data from the Korean Liver Association (2021), non-alcoholic fatty liver disease is a more dangerous cause of liver cancer than alcohol (12.3%) and hepatitis C. According to national cancer registration statistics, 15,131 liver cancer patients occurred in 2021 alone. Non-alcoholic fatty liver disease is a condition in which more than 5% of fat accumulates in the liver, mainly due to eating habits. As Western-style eating habits spread, the number is increasing, and about 80% of all fatty liver patients are non-alcoholic.

carbohydrate, Fat intake needs to be controlled… of body weight 5%Liver count improves even if only 1 stroke is removed

Diet control and exercise are important in the prevention and treatment of non-alcoholic fatty liver disease. Eat a reduced diet of 500 to 1,000 kcal every day and engage in moderate-intensity exercise (at least 3 times a week, 60 to 90 minutes each time). In particular, it is important to reduce total calorie intake and control carbohydrate (bread, noodles, rice, etc.) and fat intake. However, extreme weight loss by extremely low calorie intake can cause liver inflammation and should be avoided. Recently, there have been reports that losing as little as 5% of body weight can improve insulin resistance and liver function.

broccoli, tofu, mackerel… Foods that reduce neutral fat in the body?

Various vegetables are low in calories and high in dietary fiber, which reduces neutral fat in the body, helping prevent and treat fatty liver disease and help with weight loss. In particular, broccoli is rich in antioxidants, which contribute to protecting liver cells. Blue-backed fish such as mackerel and saury are rich in unsaturated fatty acids, which help break down neutral fat in the liver and reduce cholesterol. Tofu, which is high in vegetable protein, is also good for fatty liver. Protein helps maintain liver cell regeneration and function. It is also a food with relatively low fat content. If you show signs of fatty liver, it is best to avoid excessive consumption of high-fat foods such as meat scaffolds and offal, and white bread.