“Because of the worst eating habits that destroy the pancreas and make you gain weight”… What are the foods to lose weight?

Pancreatic health and eating habits are closely related. According to data from the Korea Disease Control and Prevention Agency, processed meats (sausages, ham, bacon, etc.), excessive intake of carbohydrates, and Western-style eating patterns (red meat, refined grains, fried foods, high-fat dairy products, sugars, desserts) increase the risk of pancreatic cancer. Most of them are high-calorie and high-fat foods. If you eat carefully for the health of your pancreas, you will naturally lose weight.

pancreas, diabetes–Reasons for the high correlation with obesity… Frequent overeating can cause pancreatic strain

The pancreas produces pancreatic juice, which helps digest and absorb food, and insulin, which regulates blood sugar levels. It has a high correlation with diabetes and obesity. Overeating frequently and even enjoying late-night snacks can lead to ‘overwork’ of the pancreas. When you’re tired, it’s best to rest. Rest is also important for the pancreas. For example, if you overeat carbohydrates such as bread or noodles, the pancreas increases the secretion of insulin to control blood sugar. If this situation repeats, there is not enough insulin to use and it is impossible to prevent blood sugar levels from soaring. You may gain weight and develop diabetes.

The cause of pancreatic cancer is increasingly linked to food.… Why the pancreas goes bad?

Risk factors for pancreatic cancer include smoking and heredity, but you should also be selective about what you eat. According to national cancer registration statistics, there were 8,872 pancreatic cancer patients in Korea (2021). There are 4,592 men who smoke relatively heavily, but there are also 4,280 women. There is almost no difference between men and women. This shows that eating habits have a great influence. If diabetes suddenly develops, pancreatic cancer may also be suspected. If you always overeat and do not move, you may gain weight and your pancreas health may deteriorate.

diabetes, I ate food that was good for the pancreas… Changes in weight?

When talking about healthy foods, vegetables, fruits, beans, whole grains, fish, and poultry (chicken, duck, etc.) are always mentioned. These foods help prevent obesity and are good for diabetes and the pancreas. It is low in calories and has a low glycemic index, which raises blood sugar levels, so it can prevent overwork of the pancreas, which secretes insulin. When eating meat, it is best to eat foods high in antioxidant nutrients such as lettuce, onions, and garlic. This is because it contributes to reducing neutral fat and reduces carcinogens that enter the body through burnt meat.

cherry tomatoes, broccoli… pancreatic health, Contributes to weight control

Cherry tomatoes, broccoli, etc. prevent cells from being damaged and inhibit the development of cancer. The representative ingredient of tomatoes is ‘lycopene’, which has a powerful antioxidant (inhibits cellular oxidation) effect. It is especially good for preventing prostate cancer and also contributes to preventing pancreatic cancer. Lycopene is more activated when ripe tomatoes are cooked and eaten. It’s good to make scrambled eggs with tomatoes in the morning. A variety of vegetables are low in calories, so you don’t have to worry about gaining weight. It contains a lot of plant biologically active substances, which are helpful for the health of organs in the body. Let’s get into the habit of eating a lot of raw vegetables during meals.