British doctors have found that a glass of beet juice lowers blood pressure by ten millimeters of mercury.
A glass means two and a half deciliters of drink. Doctors from the universities of Barts and London tested the effect of beetroot on subjects with high blood pressure. According to the data the juice of the vegetable lowers the blood pressure for hours, and the effect is even visible the next day. All this is due to the nitrates in it.
“We were surprised how little nitrate was enough to have such a significant effect,” one of the study’s doctors, Amrita Ahluwalia, was quoted as saying by the BBC.
In order to prevent beet juice drinkers from being surprised, he added that the urine can be colored pink.
Nitrate occurs in the soil, and vegetables absorb it through their roots to help them grow better.
Five health benefits of beets
It is no exaggeration to say that beetroot is a real miracle plant that can help you maintain your health in many ways during the winter months and can support the proper functioning of your immune system. It contains a large amount of vitamins and minerals, as well as antioxidants such as potassium, iron, vitamins A, C and B6.
Another good news is that it is a very simple and inexpensive dish. But it is best if you buy it as a seasonal vegetable from the market. Even though it is a root vegetable, you can use not only the leaves, but also the tender stems for almost anything. You can mix it into a salad, make a puree out of it, and it’s also delicious as a salty snack. Get to know the five most important health benefits!
It has a good effect on the health of the cardiovascular system
Beets are extremely rich in nitrates, which play an important role in maintaining healthy blood pressure. In the digestive system, nitrates are converted into nitrites, which dilate the walls of blood vessels and improve blood flow. This reduces the risk of developing cardiovascular diseases and improves the performance of the heart muscle. If you would like to read more about what foods help prevent diseases of the cardiovascular system.
Helps protect cells
Beets are full of antioxidants, including betanin and vitamin C. These compounds help protect cells from damage caused by free radicals. Regular consumption of antioxidants can help slow the signs of aging, improve skin condition, and help fight skin problems like acne and boils.
It is also used against anemia
Beets are rich in iron and B vitamins, especially vitamin B9, which is the active form of folate. These ingredients are essential for hematopoiesis and the formation of healthy red blood cells. Those who want to increase their iron supply should regularly include beets in their diet, and beets are also an excellent choice for those suffering from iron-deficiency anemia.
Anti-inflammatory
Beetroot through its betanin has anti-inflammatory properties with properties as well. Inflammation can lead to many health problems in the long term, so consuming beetroot can help those who want to reduce the risk of inflammation, and its regular consumption also has a disease-preventing effect.
Source: www.patikamagazin.hu
