The skin of the kiwi, often overlooked when consuming this exotic fruit, is actually full of beneficial health properties. Rich in nutrients, it could well change the way you enjoy this fruit.
Although surprising to some, eating the skin of the kiwi could transform your experience of this tasty and nutritious fruit. The practice, although not common, is not only safe but also particularly beneficial for health. Jenna Ortega, known for her on-screen roles, was recently seen munching on a whole kiwi, skin included, causing shock waves on social media. This unusual approach invites you to question your usual eating habits and discover the unsuspected benefits of kiwi skin.
A concentrated source of nutrients
The skin of the kiwi, edible and nutritious, is a gold mine for your health. Each species of this fruit, from green to golden kiwi, has a skin rich in fiber and antioxidants. Indeed, a kiwi eaten with its skin increases the amount of fiber ingested by 50%, and contains three times more antioxidants than its flesh. These components are essential to combat cellular aging and strengthen the immune system thanks to the presence of vitamins E and C, as well as polyphenols.
The skin of green and yellow kiwis offers distinct benefits. The green kiwi, for example, contains 3.5 grams of fiber with its skin, while the sweeter yellow provides a 34% increase in folate, vitamin B9 essential for energy and nervous system development.
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Skin beneficial for digestive health
Consuming kiwi peel helps improve digestive health thanks to its high fiber content. The fibers found in the skin help regulate intestinal transit and can prevent constipationa common illness in our modern societies. These dietary fibers are essential for nourishing the gut microbiome, resulting in better overall health and a strengthened immune system.
Do you dare to bite into the whole kiwi without peeling it?
Eating the skin of the kiwi not only boosts fiber and vitamin intake, it also plays a key role in disease prevention thanks to its richness in antioxidants. These substances fight free radicals in the body, thereby reducing the risk of several chronic diseases, such as heart disease and certain types of cancer. Incorporating kiwi peel into your daily diet could therefore be a simple gesture with a significant impact on your long-term health.
Special attention for some
Although beneficial for many, kiwi peel is not suitable for everyone. Rich in oxalates, it can increase the risk of kidney stones in predisposed individuals.. This compound, also found in dark chocolate and some vegetables, can bind to calcium and form stones.
For those ready to experiment, opting for a yellow, smoother-skinned kiwi can be a good introduction. Now try eating the fruit whole, including the skin, or adding it to fruit salads or smoothies to mask the texture. But don’t forget to wash the skin well to remove residue and pesticides.
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Source: www.consoglobe.com
