On this occasion, we would like to point out the benefits of using chestnuts in your daily diet, as well as the reasons why chestnuts are beneficial for your health and overall well-being.
Chestnut, besides being good and tasty, has many virtues, especially useful on cold days. It contains vitamins of the B group, which are important for the proper functioning of the metabolism. It is especially rich in vitamins B1 and B2, which are necessary for getting energy and feeling better physically in colder days.
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It also provides solid amounts of iron, potassium, phosphorus, magnesium and other minerals that help fight fatigue. In the past, the chestnut was called the “bread of the poor”.
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Due to the high content of starch, flour can be obtained from chestnuts, which, alone or mixed with cereal flour, is also used to make bread and pastries. Kačamak is also very tasty when made from chestnut flour, which is a special delicacy in Italy.
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From a nutritional point of view, they are actually similar in some respects. That’s why chestnuts are an excellent substitute for bread at the table.
Chestnuts are a source of soluble fiber that slows down the absorption of sugar in the blood and helps you feel fuller immediately and for longer.
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Also, chestnut provides insoluble fibers that promote intestinal regularity, which is necessary for maintaining good condition and health.
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With about eight milligrams of insoluble fiber per 100 grams, chestnuts are among the foods with a higher fiber content. Due to its easy digestibility, chestnut flour is suitable for feeding the elderly and children.
You can even make butter from it.
Consumed in raw form, chestnuts provide complex carbohydrates, like bread, which slowly release energy in the body and keep the feeling of satiety longer. Eat cooked chestnuts, because the starch they contain turns into simple sugars that provide immediate energy.
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It is ideal to always combine it in the same meal with vegetable fibers, essential fatty acids of extra virgin olive oil and proteins from fish, meat or its derivatives.
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An advantage? Fiber, proteins and essential fatty acids lower the glycemic index and promote satiety.
Approximately, 100 g of raw chestnuts provide about 170 calories, while fried ones have about 213 for the same weight.
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This is why chestnuts have a lower calorie content than bread, which provides about 265 calories per 100 grams.
Source: www.sitoireseto.com
