Can the Apple Watch be used to quit smoking? This is how you can achieve it

Say goodbye to tobacco with the help of the Apple Watch!

The beginning of a new year is usually accompanied by resolutions and goals, and quitting tobacco is one of the most common. Apple, aware of this objective, has highlighted in its last video how the Apple Watch can be a key ally in this process. With a series of functions designed to motivate and accompany the user, The Apple Watch becomes a personal companion on the path to quit smoking.

The Apple Watch has been positioned as a device that takes care of our health and well-being. Its various functions, such as physical activity tracking, sleep monitoring, and personalized notifications, make it a powerful tool to achieve our goals. Fortunately, Technology has become a great ally to quit smoking and it is also possible to do so from the apps available on the iPhone and iPad.

While the video shows how the Apple Watch helps a runner stay motivated despite the weather during the changing seasons, this feature can be transferred to other goals. When your goal is to quit smoking, Apple Watch offers several features that can be especially helpful:

• Motivational notifications: The watch can send reminders and encouraging messages at key times of the day, helping you stay motivated and overcome cravings.
• Activity app training: This feature allows you to set daily goals for movement, exercise, and standing, helping you stay active and distract you from the urge to smoke.
• Track progress: Apple Watch lets you track your progress, allowing you to visualize your achievements and stay motivated.

For years, many users have stopped smoking thanks to the Apple Watch. Many have shared their stories on social networks and although the process involves more than setting goals and closing circles, without a doubt For many, the Apple smartwatch has been the starting point to change their lifestyle. Below you can see a testimonial on Reddit on the subject:

I was a heavy smoker and decided to buy a watch and quit smoking. I met my movement goal for 100 days in a row. Now I feel much better physically.
by u/yp261 in AppleWatch

Motivation for 2025

Like every year, Apple launches a New Year’s challenge for its users. With just a few days left until 2025, the company invites everyone to close the three rings of the Activity app for seven consecutive days in January. By completing this challenge, users will receive a special digital prize in recognition of their efforts.

This challenge can be a great way to start the year off on the right foot and establish healthy habits, such as quitting smoking and increasing physical activity. Ready to try it?

You can follow iPadized in Facebook, WhatsApp, Twitter (X) consult or consult our Telegram channel to stay up to date with the latest technology news.