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In antiquity, the Romans considered cabbage a real panacea, its therapeutic qualities being recognized since Antiquity by Hippocrates.
Popular in Central Europe for centuries, sauerkraut is an excellent source of vitamin C, an antioxidant that helps protect the body from oxidative stress.
Other healthy nutrients in sauerkraut include vitamin K, known for its role in blood clotting, as well as calcium, potassium and phosphorus. Additionally, fermentation makes these nutrients easier for the body to absorb.
Why is sauerkraut good for the heart?
Researchers have found that sauerkraut can lower cholesterol and triglyceride levels while significantly increasing levels of antioxidants that help eliminate harmful free radicals that can damage the heart and blood vessels.
In addition, the fiber in sauerkraut helps remove cholesterol from the walls of arteries and blood vessels by binding to fat and cholesterol and removing them from the body.
Strengthens the digestive system
Cabbage pickle contains probiotics – beneficial bacteria – that eliminate toxins. In short, probiotics actually feed the good bacteria in your gut, leading to better digestive health. Probiotics have also been shown to combat bloating, diarrhea, constipation, and symptoms associated with Crohn’s disease and ulcerative colitis.
It helps in weight loss
Like most cruciferous vegetables, sauerkraut is a low-calorie, high-fiber food. As such, it provides a feeling of satiety, which can help with weight loss. That’s why sauerkraut can be the perfect snack when you get hungry between meals.
Reduces the risk of Alzheimer’s
Source: www.doctorulzilei.ro
