Changes brought about by a single ‘passion fruit’ during the change of seasons < Distribution < Text of article

With the sudden onset of cold weather, it is time to pay attention to your health and immunity. In particular, in times of sudden temperature changes like recently, we need to pay more attention to immunity management, and various methods to improve immunity are in the spotlight.

Among them, a representative method is consuming fruits and foods that are good for immunity. Recently, passion fruit, called the fruit of the goddess because it is rich in various nutrients, has been attracting attention.

In particular, the polyphenol component contained in passion fruit is also called ‘nature’s shield.’ It is a substance that plants make to protect themselves from predators, etc., and has antioxidant and anti-inflammatory effects and is effective in preventing various pathologies, including cardiovascular disease and cancer.

Additionally, passion fruit contains vitamins as beneficial nutrients. Vitamin C, known for its ability to fight colds and flu as an antioxidant, has a high level of 30 mg per 100 g.

In particular, the vitamin C contained in passion fruit has a low rate of loss due to heat, so drinking it as a warm tea in winter can be helpful.

Additionally, riboflavin and carotene are known as antioxidants that bring amazing regeneration to the body by eradicating free radicals. It promotes health by flushing harmful toxins from the body and fights inflammation to avoid various types of infections.

Mineral ingredients such as iron, magnesium, potassium, and molybdenum are effective in reducing fatigue, maintaining cardiovascular health, and controlling blood pressure. It can be called a natural nutritional supplement as it contains the nutrients necessary for growing children, pregnant women, and the elderly.

In a study of rats that consumed passion fruit extract, it was reported that it reduced total cholesterol and triglyceride levels and could potentially prevent diabetic kidney disease.

In particular, the GI index (glycemic index) is 30, indicating low sugar levels. It is recommended to consume an appropriate amount of the ingredient called pectin, which has anti-diabetic and antioxidant properties.

Passion fruit can be consumed by cutting off the fruit and eating it as is, or by mixing the juice with water and drinking it. The juice has been attracting the attention of many consumers recently as it reduces the hassle of peeling.